'In this scholarly, yet practical book, Michael Neenan shows how you can develop skills for managing life challenges in a way that strengthens and empowers you. For anyone who wants to find inner strength in the face of adversity, this book is for you.' - Professor Alan Carr, Director of Clinical Psychology Training, University College Dublin, Ireland.
About the Author
Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive-Behavioural Approach.