on 21 April 2014
You may think you are perfectly fine and healthy and don't need to be thinking about detoxing your body. Well just take the Toxin Tally and this will open your eyes as to why you should keep reading this book. I'd be really surprised if many people got the optimum 0-9 score on this test.
Since I'm prone to headaches, I really appreciated the headache remedy. It worked well and I'll have to remember this. All in all, a very useful book filled with an amazing number of tips you can use everyday to feel happy, energetic, and at optimum health levels.
on 20 April 2014
I am currently in the middle of a diet; trying to shift a few extra pounds. One element of this book has confirmed that I am on the right track by the elimination of sugar, dairy & grain. There are a further 100 new useful tips for clearing out unwanted elements, not just from the body, also from the mind and spirit...without it becoming too woo-woo (as the author states).
All very sensible and do-able, laid out in easy to understand bite-size chunks of information - Recommended.
on 23 April 2014
This is a big book, and comprehensively covers pretty much every known method of detoxing not only your body and mind, but every individual organ. Some of the suggestions are very ambitious, but equally many of them are small but powerful adjustments you can make in life to lower your Toxin Tally, the measurement system this book uses to assess your exposure to toxins in every aspect of your life. I definitely learned some new things.