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The Destress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You Paperback – 1 Feb 2012

3.7 out of 5 stars 26 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Hay House UK (1 Feb. 2012)
  • Language: English
  • ISBN-10: 1848507798
  • ISBN-13: 978-1848507791
  • Product Dimensions: 14 x 1.7 x 21.6 cm
  • Average Customer Review: 3.7 out of 5 stars 26 customer reviews
  • Amazon Bestsellers Rank: 471,623 in Books (See Top 100 in Books)
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Product description


An intelligent, holistic and - most importantly - healthy plan for weight loss that could change the way you eat - and behave - for life. (Perri Lewis Psychologies Magazine)

A ground-breaking book...Most diets are doomed to fail if you are stressed. But eating and lifestyle changes can tackle how you react to stress, according to this book. (The Daily Mail)

As much about what we eat, as how we eat - this book is so much more than just another diet plan. (Marie Claire Magazine)

Inspirational and down-to-earth. (Helena Lang, Editor Sainsbury's Magazine)

Easy to read, powerful information for both your health and your weight. (Dr Marilyn Glenville PhD, leading UK nutritionist specialising in women's health and author of 'Fat around the Middle')

Anna Magee's book is a powerful health message, a wake-up call which many will find informative and inspiring. It will change your life! A must read for your mind, body and spirit.' (Gary Quinn, Hollywood Life Coach and bestselling author, founder of the Touchstone for Life Coaching Program.)

Unique lifestyle plan for those who want to de-stress and drop weight. (Irish Examiner)

Easiest Diet Ever! ... This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You'll keep it off too! (Woman's Own)

This year's standout diet book. (Healthy magazine)

About the Author

Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher.

Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine.

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