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3 Day Green Smoothie Detox: The Faster, Better, Stronger Weight Loss Plan (Green Smoothies) by [Miller, Liz Swann]
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3 Day Green Smoothie Detox: The Faster, Better, Stronger Weight Loss Plan (Green Smoothies) Kindle Edition

3.0 out of 5 stars 1 customer review

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Length: 70 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

About the Author

Elizabeth Swann (Miller) has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life. Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.

Product details

  • Format: Kindle Edition
  • File Size: 408 KB
  • Print Length: 70 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B009UC440G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #415,429 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
The whole concept of "detox" is totally un-scientific. The body simply doesn't store toxins in this way, and eating differently can't "cleanse" your system.

That being said, there is a lot of sound advice in this book anyway, and if it persuades people to eat healthily and exercise a bit then I'm all for it. There is good information on how to make a smoothie, what fruits and veg to use and how best to combine them to get the taste you want.

One piece of advice that I didn't spot (though I skimmed some bits that were talking about detox, so perhaps it was mentioned there), is that over-consumption of certain types of greens can be a little unhealthy. It's best to vary them - baby spinach one day, then bok-choy the next for example, but there are enough ingredients out there for this not to be a problem.

Personally, I downloaded it (while it was free, I confess), to get the recipes that were included. I'm a long-time smoothie fan, but needed a bit of inspiration as I seemed to have got stuck in a rut. There are some good ones there that I'll be trying out.

Oh, and I have tried a detox diet before (not a smoothie one) in the spirit of scientific inquiry, and I can guarantee a couple of things:

1. You will feel very odd. This is not the toxins leaving your body, it's withdrawal symptoms from the things your body is addicted to - most likely sugar and caffeine. Best to be prepared for this though. The book does mention what symptoms you can expect.
2. You will lose weight. Again, this has nothing to do with any supposed detox effects. It's simply the fact that a detox diet requires you to cut out sugar, caffeine, unhealthy fats, usually dairy, meat. Of course you will lose weight like this!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.6 out of 5 stars 23 reviews
5 of 5 people found the following review helpful
3.0 out of 5 stars Not what I hoped for 24 Feb. 2013
By Ms Colette Clail - Published on Amazon.com
Format: Kindle Edition
The title is misleading, in my opinion. I was looking for a GREEN (i.e. mostly vegetables) smoothie resource. But the recipes are chock full of fruit with some green veg almost as an afterthought. Ok for a beginner with a sweet tooth, but disappointing for an experienced juicer like me.
2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome! So glad I read this 17 Jun. 2013
By JessR - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I will start by saying I read this author's other book: The New Green Smoothie Diet Solution, first. I enjoyed it so much that I jumped onto Amazon to get this one. This book is a lot shorter than her other one, but this one solely focuses on how to do a healthy detox.

There are lots of recipes in this book and I was happy to see that they were all different from the recipes in her other book. No doubling up on stuff here! It is a great compliment to her other book so I am really glad I have both of them. I did try the detox and I lasted for 2 and a half days. I actually did feel really good and not sick like I felt doing other kinds of detox systems. I do recommend this book if you are looking for a healthier way of doing a detox. The recipes are quite good as well and I still make a couple of them on a daily basis.
2 of 2 people found the following review helpful
5.0 out of 5 stars Great information and well researched 2 Nov. 2012
By C. Rogers - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Anyone who wants to feel better on the inside would benenfit from reading this book, which not only has lots of great recipes, but also outlines very clearly the reasons why detoxing using green smoothies can be very beneficial to your health. The author clearly knows their stuff, and has presented it in a very logical and easy to read fashion. Highly recommended.
1 of 1 people found the following review helpful
4.0 out of 5 stars Everything you wanted to know about a healthy detox plan 2 Nov. 2012
By Kevin Humphrey - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book covers even more than I ever expected to learn about a healthy way to detox. I've always thought the juice detox systems were not right, but I didn't know exactly why until reading this. Talk about a step by step, here's how you do it guide... this book even covers all the how and whys for several days of preperation for the 3 day detox, to help your body prepair as much as possible. This has also removed any qualms I had about eating greens, which is a biggie for me, because I normally avoid green vegies like the plague. This has become both my smothie and my detox bible and the only reason I gave it 4 stars is because I haven't had time to actually put the plan into action and be able to tell you about the results. But I will start my preperation today and should be on track to begin the 3 day detox next weekend! I'm excited and think this will be a healthy life changer!
1 of 1 people found the following review helpful
5.0 out of 5 stars Love It! 2 Nov. 2012
By MD2788 - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is going to be my new favorite book! I recently started making smoothies, and have loved the way they make
me feel. This book gives some fantastic recipes and great information on taking smoothies a step further as a good way to detox. It also covers how food and health go hand in hand, and how you can enjoy great tasting shakes while improving your health.
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