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Davina - The Box Set 2 - Includes Super Body Workout and High Energy Five [DVD]
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Get ready for some fat burning! In this DVD box set you will find my number one selling Super Body Workout and the fantastic High Energy Five, both DVDs are packed with fabulous routines which will work your entire body, helping you to get fit and lose weight.
Each DVD has been devised by my lovely personal trainers, Jackie and Mark Wren, and have options to suit all levels of fitness. By doing three workouts a week and eating a sensible, balanced diet I can promise you great results.
There are also some fun extras and a mostly music mix option on the DVDs too.
Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up. Both routines are 40 minutes long, but if you have time for more then you can choose from the following 50 minute options: Super Pump, Super Abs or Super Legs. There is even a special 10 minute routine, Super Six Pack, if you really want to work those abs!
High Energy Five is all about losing weight and burning fat! There are five intensive sections, each working different areas of your body for around 20 minutes they are: Aerobics, Legs, Pump (upper body workout), Abdominals and Boxing. We recommend you do two workouts, plus the warm up and cool downs, three times a week for maximum results.
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Top Customer Reviews
The only downside I feel is that as someone who has never been to an aerobic class, I found that some of the moves were hard to follow, and there wasn't enough warning about the next move...and I like others who have reviewed this, was lost for a few moments! After a few watches though it all becomes clear!
Now I cant wait to come home and put them on. I have so much more energy and feel super toned. Well worth the spend.
I started with 'super sculpt' on the super body workout which is 40 mins including workout and cooldown which has just the right amount of intensity with aerobics and stretch and tone which is now showing results. (the lunges and squats work miracles on your legs) Combined with a diet program (weight watchers online) and this DVD three times a week minimum I have lost over two stone in three months very easily. I am now feeling much fitter with signs of toning and definition evident on my stomach and a waist! (very happy and impressed!) I now intend to start increasing my exercise by doing other sections of the DVD.
I recommend this box set 100%
I would advise buying a set of weights as you need to use them in the DVD and they make a huge difference for the upper body sections.
My other point I wish to make is that of all the celeb DVD's out there I think Davina has been consistent with her DVD's and inspires you in a realistic (not look at what happened to me overnight!) way to get fit. I think Jackie and Mark being involved in all of the DVD's is also a bonus - wish I had the money to hire them personally!
Give it a go girls - you won't be disappointed.
Most Recent Customer Reviews
Well worth the money, something for all levels (of fitness and willingness!)Published 22 months ago by Gina Mariotti
I love Davina's DVD's and have a few. Great for keeping the variety happening.Published 24 months ago by Goldie
I have had the DVD s for 4 weeks now and have been working out religiously 3 times a week, Davina is entertaining and comes across as 'one of the girls' and not all snooty... Read morePublished on 3 April 2014 by Liesl Cook
i found this really motivating. its also made me laugh as davina pulls faces or makes little comments with her colleagues. Read morePublished on 5 Mar. 2014 by estar
great to get fit, everyone likes Davina and it is a good video not just a money maker! i do insanity now thoughPublished on 17 Feb. 2014 by dalia
I bought this box set 2 weeks ago and I love it. I do one of the work outs most nights and im already seeing the results! Easy to follow and hard work! :-)Published on 12 Feb. 2014 by fairy mum
Recommended by a friend and worth every penny!
Davina is brilliant, and easy to follow, just gotta get of yer butt and do it!
Great exercise video, and flexible with the time you have - whether you just want a 20min work out or an hour.Published on 4 Jan. 2013 by moya