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Davina - The Box Set 2 - Includes Super Body Workout and High Energy Five [DVD]

4.6 out of 5 stars 57 customer reviews

Price: £23.99 & FREE Delivery in the UK. Details
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Frequently Bought Together

  • Davina - The Box Set 2 - Includes Super Body Workout and High Energy Five [DVD]
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  • Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] [DVD]
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  • Davina - Ultimate Target (New for 2012) [DVD]
Total price: £39.90
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Product details

  • Format: Box set, PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 2
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 18 May 2009
  • Run Time: 240 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (57 customer reviews)
  • ASIN: B001X22X5Y
  • Amazon Bestsellers Rank: 53,324 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Get ready for some fat burning! In this DVD box set you will find my number one selling Super Body Workout and the fantastic High Energy Five, both DVDs are packed with fabulous routines which will work your entire body, helping you to get fit and lose weight.

Each DVD has been devised by my lovely personal trainers, Jackie and Mark Wren, and have options to suit all levels of fitness. By doing three workouts a week and eating a sensible, balanced diet I can promise you great results.

There are also some fun extras and a mostly music mix option on the DVDs too.

Happy Workout!

Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up. Both routines are 40 minutes long, but if you have time for more then you can choose from the following 50 minute options: Super Pump, Super Abs or Super Legs. There is even a special 10 minute routine, Super Six Pack, if you really want to work those abs!

High Energy Five is all about losing weight and burning fat! There are five intensive sections, each working different areas of your body for around 20 minutes they are: Aerobics, Legs, Pump (upper body workout), Abdominals and Boxing. We recommend you do two workouts, plus the warm up and cool downs, three times a week for maximum results.

Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

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As someone who has never owned a workout dvd and hates the gym, I thought this would be another phase I was going through and that I'd hate working out! I love this dvd, it really makes you work up a sweat and the time flys by.

The only downside I feel is that as someone who has never been to an aerobic class, I found that some of the moves were hard to follow, and there wasn't enough warning about the next move...and I like others who have reviewed this, was lost for a few moments! After a few watches though it all becomes clear!
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I really enjoyed this DVD. It is very easy to follow and there are 2 levels of impact so you can take it easy to start with and work your way up to the high impact. The routines do repeat a lot of the same moves but with the ability to mix and match the workouts mean that I haven't got bored yet.
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wot a brill box set me and my husband do this at least three times a week.we had the box set about three weeks now and already iam getting the start of a six pack and feel much more energized.make sure u got a glass of water ready as you will get very hot and sweaty specially when doing the aerobics and the boxing
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These two dvd's are really fab. I bought them as the current workout dvd I was using was getting quite boring and I wanted something that was going to get me looking forward to working out again, these definately do this!
Now I cant wait to come home and put them on. I have so much more energy and feel super toned. Well worth the spend.
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This dvd boxset is one of the best buys I have made re home workout dvd's. It's easy to follow and very effective both my wife and I a dripping by the end of the workout.
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I bought this box set after reading other reviews and advice from a friend. I have to say it is one of the best DVD's I've ever used. Being in my 40's and having put on weight (weighing 14 stone) I was concerned that it might be too strenuous for a beginner especially as I cannot cope with an aerobics class as too intensive.
I started with 'super sculpt' on the super body workout which is 40 mins including workout and cooldown which has just the right amount of intensity with aerobics and stretch and tone which is now showing results. (the lunges and squats work miracles on your legs) Combined with a diet program (weight watchers online) and this DVD three times a week minimum I have lost over two stone in three months very easily. I am now feeling much fitter with signs of toning and definition evident on my stomach and a waist! (very happy and impressed!) I now intend to start increasing my exercise by doing other sections of the DVD.
I recommend this box set 100%
I would advise buying a set of weights as you need to use them in the DVD and they make a huge difference for the upper body sections.
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As someone who exercises regularly, I decided to try Davinas box set as I was bored with my other DVDs. I have to say, I dont really find them very challenging. Davina can be a bit irritating (although amusing) throughout. The warm ups are weak, you're not reminded to take some water, you dont really burn up a sweat, and they just go into the routines without clear explanation. The head shots do leave you wondering what you need to do with your feet. I like the Super Sculpt section, but to be honest I barely use it. For a beginner its probably a good choice, but for regular exercisers I wouldnt recommend it.
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This is a fab DVD box set for keeping in shape and really fun! I started off with Davina's "three 30 minute workouts" - I loved the cardio box on that one and still do it; that was 2 years ago along with gym workouts and running. I got bored with the gym, too expensive; time consuming, travelling etc and stuck to running once a week and the 30 min workout DVD 2 or 3 times a week. I was (no disrespect to you three in the DVD) getting a little bored with the workout as I only found the cardio box working wonders for my upper body and needed a new challenge. I bought the boxed set in January and I really love it. Particularly as there is more emphasis on tummy toning which is my main problem, no matter how much weight i lose this part of my body never changes shape, may get smaller but shape change no! (mostly caused by major abdominal surgery - 3 times in 6 months! 6 years ago) However, I am now beginning to see a difference in the upper abs - something the gym workouts could never do! and with perseverance hope the lower half begins to get stronger but aside from that my fitness levels have gone up even more with these DVD's and I never do the "easy" versions except for the shoulder/arm press ups - which I find really hard!

My other point I wish to make is that of all the celeb DVD's out there I think Davina has been consistent with her DVD's and inspires you in a realistic (not look at what happened to me overnight!) way to get fit. I think Jackie and Mark being involved in all of the DVD's is also a bonus - wish I had the money to hire them personally!

Give it a go girls - you won't be disappointed.
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