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Davina - Fit in 15 [DVD]
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Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.
There are four main ‘Fit in 15’ workouts:
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner.
High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat – all while you define those delts and banish those bingo wings!
A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you’re fat burning while you’re toning the legs and bum.
The focus is firmly on the core here – fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.
Cool Down Stretch
After every workout, you must do the cool down stretch – short and sweet but absolutely essential.
At weekends and on days when you’ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear.
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Top Customer Reviews
Ive tried many workout DVDS but Davinas have to be my favourite so far
Most Recent Customer Reviews
Brilliant, very clear and there's easier or harder options too! They also make it fun, it's not real serious! :-)Published 2 days ago by Amazon Customer
Great work out tape for quickie sessions. Like the layout of warmups being included in the start of each session.Published 5 days ago by Cat
Love this and the music used in the exercise options. So easy to fit into a busy hectic mothers lifestyle!Published 6 days ago by Amazon Customer
Best Davina I've done to date (and I've got quite a few lol). Better variety of exercises to each section without repetitive sequences repeated in each section like some of the... Read morePublished 15 days ago by Miss Clair V Aina
If you like Davina..... Bubbly and fun, very straight forward. Should encourage good footwear and to avoid concrete floors as very high impact. Read morePublished 18 days ago by Jacqui
15 minute bursts of exercise, absolutely perfect for a working mum at the end of the day, Easy to follow and fun!Published 19 days ago by Maria Ryan