- Also check our best rated Fitness DVD reviews
Davina - Body Buff [DVD]
Fulfilment by Amazon (FBA) is a service Amazon offers sellers that lets them store their products in Amazon's warehouses, and Amazon directly does the picking, packing, shipping and customer service on these items. Something Amazon hopes you'll especially enjoy: FBA items are eligible for and for Amazon Prime just as if they were Amazon items.
If you're a seller, you can increase your sales significantly by using Fulfilment by Amazon. We invite you to learn more about this programme .
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently bought together
What other items do customers buy after viewing this item?
It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.
Buff Warm up – You always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.
Buff Cardio – High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.
Buff Boxing – A high intensity workout including 5 minutes working those abs again.
Then to target your specific areas:
Buff Legs and Core – A twenty minute workout aimed at shaping up your legs and strengthening your core muscles.
Buff Arms – A fifteen minute routine using weights to buff up your arms, you can use a bottle of water in each hand, but I would recommend that you invest in some 1 or 2 kilogramme weights, which will last you for life.
Buff Abs – This starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!
Buff Stretch – An effective stretch to cool down, with the option of doing the shorter standing up version or you can add on a further 5 minutes with a yoga-style stretch too.
And if you’re interested in healthy eating – and you SHOULD be, do check out my extra feature Buff Nutrition. I hope you like the DVD, get buffing!
Customers who bought this item also bought
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Firstly I really like the idea of a digital copy and I have downloaded it onto my laptop and my ipod which essentially means I can do it anywhere now!!
I would say without hesitation that this dvd is my favourite of hers. Now I must admit I am only basing this on what I have done so far which is cardio, boxing, abs and the short and longer stretching. But I have faith that the rest of the sections will be equally brilliant.
Now I love Davina dvds I love the length and the intensity of variety of the different dvds. But this one has really stepped it up a level. The cardio is just what I have been looking for in a dvd it's high intensity, fun and introduces some moves not seen on previous Davina dvds plus the length is just right. Like her other dvds it is a interval based workout but unlike her other dvds there doesn't seem to be a clear distinction between the intervals apart from when they say it. It all felt like high impact to me but was still great! It ends with freestyle which is fun and then abs and the choice of a shorter or longer stretch depending on what you feel like. I got the dvd on christmas eve and have done it twice since then and prefer to do the longer stretch as it goes that bit deeper but the short one is good too if your pushed for time.
The boxing is good too and whilst it doesn't feel as energetic as perhaps the cardio the foucs is alot on the core and this is the case too when it comes to the floorwork. And boy can you feel it working. It seems to be pilates inspired which I really do feel will strenghten my core and flatten my abs!
I look forward to trying the arms and leg workouts and once I have will update you all!
1. The Boxing session - I found it sligthly confusing and not a great workout. Unlike the cardio session, I've tried the boxing one a few times but never feel like I've had much of workout.
2. The abs session at the end of the cardio - I am not a fun of Jackie's combos here. I think it's easier to get the exercises slightly wrong and end up putting strain on your back if you're trying to do a bridge and sit ups within the same exercise and so on...
3. The 'basic' stretch could have been enhanced slightly. In other words, I feel that it's way too basic.
I still use this DVD as I really like the arms session, the cardio and the abs workout which is great. I must confess that I haven't taken the time to watch the extras so I cannot comment on that.
So all in all, it's good but not as great as SBW.
I was excited to see the latest Davina DVD was being released as I have bought and still regularly do all of her releases over the past few years (even the pregnancy one whilst I was pregnant last year!), so pre-ordered it to add to the collection! This DVD is definitely up there with her best, which in my opinion were Super body Workout and High Energy Five. Of all the workout DVDs I own, Davina's are my absolute favourites which keep me coming back for more, and they have really toned me up, especially my arms and legs. As others have said, keep them coming please Davina!!
Most recent customer reviews
The warm up alone got me puffed!Read more