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David Carradine - An Introduction For Beginners To Shaolin Cardio Kick Box [DVD]

4.2 out of 5 stars 6 customer reviews

Price: £2.60 & FREE Delivery in the UK on orders over £20. Details
Only 7 left in stock - order soon.
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£2.60 & FREE Delivery in the UK on orders over £20. Details Only 7 left in stock - order soon. Sold by Springwood Media and Fulfilled by Amazon. Gift-wrap available.

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Frequently Bought Together

  • David Carradine - An Introduction For Beginners To Shaolin Cardio Kick Box [DVD]
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  • David Carradine - An Introduction For Beginners To Kung Fu And Tai Chi [DVD]
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  • David Carradine: An Introduction for Beginners to Chi Energy Work Out [DVD] [1997]
Total price: £9.53
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Product details

  • Actors: David Carradine
  • Format: PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Revelation Films
  • DVD Release Date: 23 Jan. 2006
  • Run Time: 75 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B000CEGTZ4
  • Amazon Bestsellers Rank: 86,507 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Let Hollywood legend and Kill Bill star David Carradine teach you the legendary benefits of the Shaolin Kick Box Workout and Strength Training, designed to thoroughly strengthen, stretch and energise the entire body, whilst also improving your general fitness. Includes: Cardio Kick Box Workout - Build Flexibility, Endurance And Power Shaolin Strength Training - Establish Balance & Fitness SPECIAL FEATURES David Carradine Biography, Photo Gallery

Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

The first reviewer mentions the 360 degree neck rolls that are nowadays banned by the Sports Council, but there are so few of them and they are performed so slowly and gently that I doubt if anyone has ever incurred a neck injury warming up to this workout, but anyway I just adapt by doing quarter neck turns instead.
Also in reply to the first review about high kicks being taught, I feel must mention that Carradine states:

"kick comfortably, go for form, the height and speed needs to be developed slowly and naturally".

That aside this is two of Carradines mid nineties videos repackaged into one dvd, the first being the "Shaolin Cardio Kick box" lasting 40 minutes and the second being the "Shaolin Strength Training" lasting 35 minutes.

Personally I would have omitted the words Cardio from the title as it is not really fast paced enough to be cardio but is more of a low impact Kung Fu workout being much more intensive than Tai Chi and much less intensive than Tai Bo.

The first segment of the Kick Box workout is titled The Snake-Warm Up & Flexibility. This warm up is interesting because the stretches incorporate detailed instruction on some basic stances such as the Foreward Stance, the Cat Stance, Heel Stance and Horse Stance.

The second chapter is titled The Crane-Kicking & Balance. The kicks are demonstrated slowly and carefully enough for a beginner to be able to follow along to without tumbling into the glass cabinet or putting a foot through the TV, but too slow to be truly cardio because Carradine has you stopping to do a special leg stretch before each set of kicks.

The next chapter is titled The Leopard-Punching & Power.
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As a fitness instructor I am always looking for new inspiration and ideas. A client of mine found this video being advertised and suggested I buy it. Trying to keep this very short, all I can say is that any prospective buyer would be safer to attend a Cario Kick or similar class at the local Health Center. The video contains unsafe warm up exercises, such as rolling the head (hyper-extending the neck) kicks higher than the recommended hip height (as performed by one of the 'experts' in the video) and mulitple repetitions of the same moves, with the only obvious purpose being to make the viewing time seem longer. The credits at the end seemed almost as long as the DVD itself. Very disappointing production, but obviously a nice little earner for David Carradine. NOT to be recommended for a beginner due to the unsafe instruction/demonstration....
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great easy training dvd its a slow pace and david carridine talks you through its safe and builds strength quickly over weeks i reccomend the exercise in this dvd builds the mind body and spirit
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