The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication Hardcover – 5 Apr 2012
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On the heels of the bestselling self-published edition, comes the book based on the NIH-supported and top-rated DASH diet
About the Author
Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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Top Customer Reviews
If I followed the advice in this book my diet would be less healthy than it is now. Here's an example- in Starbucks if you don't like coffee order a skim milk hot chocolate and a raisin bagel and eat half. Well, if you think that would be in improvement on your current diet, for example if you eat a lot of processed junk, this might be the book for you. All that happened to me was I ended up worrying that I can't make milk kefir with skimmed milk!
If you want details on the DASH diet I would recommend the NIH National Heart, Lung and Blood Institute website which has two PDFs available- a lovely clear and concise six page summary, and a more lengthy explanation.
Nonetheless very insightful, and well worth a read.
Most Recent Customer Reviews
I found the book very informative, and it has help me change life style etc.
My BP is starting to come down with the ais of tablets as well
Very clear and concise. One of the few diets that has been easy to follow and with good results. Would recommend it to anyone struggling to pose weight and keep it offPublished 13 months ago by Hawkswickcote
This diet is a good concept, but the book itself is really long.
I found that this book on the Dash Diet was far more helpful and easy to understand How to Use the DASH... Read more
Had this on my kindle but found some charts difficult to follow - its a great book but need hard copy not kindle editionPublished on 13 Feb. 2013 by Denise price jones