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Comment: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€TMll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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The Cyclist's Training Bible Paperback – 15 Feb 2009

4.5 out of 5 stars 64 customer reviews

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Product details

  • Paperback: 330 pages
  • Publisher: VeloPress; 4th New edition edition (15 Feb. 2009)
  • Language: English
  • ISBN-10: 1934030201
  • ISBN-13: 978-1934030202
  • Product Dimensions: 21.6 x 2.3 x 27.7 cm
  • Average Customer Review: 4.5 out of 5 stars 64 customer reviews
  • Amazon Bestsellers Rank: 40,016 in Books (See Top 100 in Books)
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Product description

Review

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." — "Bicycling" magazine

"I find Friel's book a treasure of information for cyclists of all levels." — Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez

"This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." — Tudor Bompa, PhD

“Nothing else comes close to "The Cyclist’s Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan.” — BikeRumor.com

"Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist’

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." -- "Bicycling" magazine

"I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez

"This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD

"Nothing else comes close to "The Cyclist's Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com

"Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist's Training Bible" is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com

""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com

""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport."" "Bicycling" magazine

""I find Friel's book a treasure of information for cyclists of all levels."" Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez

""This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve."" Tudor Bompa, PhD

Nothing else comes close to "The Cyclist s Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan. BikeRumor.com

""Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist s Training Bible" is an arsenal of encyclopedic information for ambitious riders."" DailyPeloton.com

"""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist."" BicycleSmile.com"

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." Bicycling magazine

"Joe Friel is one of the world's foremost experts on endurance sports." Outside magazine

"One of the most trusted coaches in triathlon." LAVA magazine

"I find Friel's book a treasure of information for cyclists of all levels." Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez

""The Cyclist's Training Bible" will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." Tudor Bompa, PhD

"Nothing else comes close to "The Cyclist's Training Bible's" comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." BikeRumor.com

"Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist's Training Bible" is an arsenal of encyclopedic information for ambitious riders." DailyPeloton.com

""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." BicycleSmile.com"

From the Back Cover

Train with cycling s most trusted guide!

Fully illustrated with an easy-to-use two-color format

I find Friel s book a treasure of information for cyclists of all levels. Andy Hampsten, 1988 Giro d Italia winner, 1992 Tour de France stage winner at Alpe d Huez

This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I m confident your racing performance will dramatically improve. Tudor Bompa, PhD, from the foreword

Everything you need to train, race, and succeed in cycling is in this book. Incorporating all of the latest advances in technology and training methods, this new edition of "The Cyclist s Training Bible" puts the proven benefits of a scientific, self-coached training plan directly into your hands.

Wheather you are a first-year amateur or a veteran of road racing, Joe Friel s step-by-step approach to season planning and race preparation will help you obtain the best results of your career. This fully revised and expanded fourth edition delivers even more proven training strategies, including: Using a power meter effectivelyAdapting your training plan over the course of a seasonMaximizing form and fitness, managing fatigue, and speeding recovery from back-to-back days of training and racingImproving your body composition with smart nutritionSupplementing strength training to build efficiency and power for sprints, climbs, time trials, criteriums, and all-around endurance

Whatever goals you have set for yourself, "The Cyclist s Training Bible" will help you reach them. Let Joe Friel guide you to your best performance and maximum potential."

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