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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling) Paperback – 30 Jun 1999

4.3 out of 5 stars 14 customer reviews

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Product details

  • Paperback: 222 pages
  • Publisher: A & C Black Publishers Ltd; 2Rev Ed edition (30 Jun. 1999)
  • Language: English
  • ISBN-10: 0713650842
  • ISBN-13: 978-0713650846
  • Package Dimensions: 22.4 x 18.3 x 1.5 cm
  • Average Customer Review: 4.3 out of 5 stars 14 customer reviews
  • Amazon Bestsellers Rank: 772,228 in Books (See Top 100 in Books)
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Product description

Synopsis

Gives racers a distinct competitive advantage by providing options for solving training questions such as "What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals.


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28 October 2015
Format: Paperback|Verified Purchase
23 August 2013
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10 December 2014
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6 January 2001
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8 people found this helpful
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24 October 1999
Format: Paperback
24 people found this helpful
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14 September 1998
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4 people found this helpful
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6 November 2003
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