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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis Paperback – 15 Sep 2009

4.6 out of 5 stars 30 customer reviews

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Frequently bought together

  • Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
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  • Scoliosis, Yoga Therapy, and the Art of Letting Go
  • +
  • Your Plan for Natural Scoliosis Prevention and Treatment: Health In Your Hands
Total price: £52.98
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Product details

  • Paperback: 160 pages
  • Publisher: Singing Dragon; 1 edition (15 Sept. 2009)
  • Language: English
  • ISBN-10: 1848190255
  • ISBN-13: 978-1848190252
  • Product Dimensions: 17.3 x 0.9 x 24.6 cm
  • Average Customer Review: 4.6 out of 5 stars 30 customer reviews
  • Amazon Bestsellers Rank: 68,944 in Books (See Top 100 in Books)
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Product description

Review

The book is a useful tool for addressing scoliosis through exercise, both for those who have the condition and for Pilates instructors with scoliotic clients... Wellings and Herdman have assembled a set of 34 exercises primarily focused on stretching and lengthening, that are appropriate for people with symptoms ranging from mild to severe scoliosis, and even for the general population. -- PilatesPro This is a practical and accessible guide to exercise for scoliosis sufferers, including information about the condition, practical lifestyle tips, and a series of pilates exercises that promote flexibility, posture and muscle strength. Combining the experience of Annette Wellins, a pilates teacher with major scoliosis, and Alan Herdman, a leading pilates teacher to doctors, professional dancers and sportspeople, the book may be useful not only to individuals with scoliosis and their families, but also tho physical therapists, pilates instructors and other healthcare professionals. -- International Therapist

Review

This is a practical and accessible guide to exercise for scoliosis sufferers, including information about the condition, practical lifestyle tips, and a series of pilates exercises that promote flexibility, posture and muscle strength. Combining the experience of Annette Wellins, a pilates teacher with major scoliosis, and Alan Herdman, a leading pilates teacher to doctors, professional dancers and sportspeople, the book may be useful not only to individuals with scoliosis and their families, but also tho physical therapists, pilates instructors and other healthcare professionals. (International Therapist)

The book is a useful tool for addressing scoliosis through exercise, both for those who have the condition and for Pilates instructors with scoliotic clients... Wellings and Herdman have assembled a set of 34 exercises primarily focused on stretching and lengthening, that are appropriate for people with symptoms ranging from mild to severe scoliosis, and even for the general population. (PilatesPro)

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