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Cross Training for Runners

Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)"
 
York C101 Cycle
York C101 Cycle
"The ever-valuable but often forgotten stationary bike."
York Vinyl Fitbell Kit in a Case - 10 kg
York Vinyl Fitbell Kit in a Case - 10 kg
"You can work just about every muscle in your body with a good set of dumbbells."
York 20kg Cast Iron Dumbbell Set and Case
York 20kg Cast Iron Dumbbell Set and Case
"Another good free weight option, especially if you're ready to lift a little more weight."
York Pushup Stands
York Pushup Stands
"A handy and effective accessory for working out the upper body."
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
"For foot health and strength, as well as prevention and healing of plantar fasciitis."
Jump Rope Training
Jump Rope Training
Confidence 2 in 1 Elliptical Cross Trainer & Bike
Confidence 2 in 1 Elliptical Cross Trainer & Bike
Body Sculpture BS1370 Twist Stepper with Bungee Cords
Body Sculpture BS1370 Twist Stepper with Bungee Cords
Cross Training for Dummies
Cross Training for Dummies
10 Minute Solution - Ultimate Kettleball Fat Burner [DVD] [2008]
10 Minute Solution - Ultimate Kettleball Fat Burner [DVD] [2008]
Tanita CJ-688 Calorie Jump - T blue
Tanita CJ-688 Calorie Jump - T blue
"Another forgotten workout tool."
Hi-Tec Men's Auckland WP Hiking Shoe
Hi-Tec Men's Auckland WP Hiking Shoe
"Take a break from running and hike!"
Walking: A Complete Guide to the Complete Exercise
Walking: A Complete Guide to the Complete Exercise
The Iliotibial Band Syndrome Manual
The Iliotibial Band Syndrome Manual
"Soothe and banish the pain of Iliotibial Band Syndrome."
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
"Recuperate from Achilles Tendinitis with this easy 4-phase plan."
Swimming without Stress: Lessons for Land Lovers
Swimming without Stress: Lessons for Land Lovers
"Swimming - a refresher course, and good for beginners too."
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