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Cross-Country Running Paperback – 7 Oct 2010

2.0 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 220 pages
  • Publisher: Meyer & Meyer Sport (UK) Ltd (7 Oct. 2010)
  • Language: English
  • ISBN-10: 1841263036
  • ISBN-13: 978-1841263038
  • Product Dimensions: 16.6 x 1.3 x 23.6 cm
  • Average Customer Review: 2.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 210,870 in Books (See Top 100 in Books)
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Product description

From the Back Cover

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

About the Author

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

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Top customer reviews

31 January 2012
Format: Paperback
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3 November 2010
Format: Paperback
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Most helpful customer reviews on 4.7 out of 5 stars 7 reviews
5.0 out of 5 starsI consider this book to be one of Galloway's better books for competitive running
15 December 2014 - Published on
Verified Purchase
Kenneth E. Bredehoeft
5.0 out of 5 starsGreat book at a great price!
23 May 2017 - Published on
Format: Paperback|Verified Purchase
William G. Meyer
5.0 out of 5 starsWell written, full of good info
9 August 2016 - Published on
Format: Paperback|Verified Purchase
Steven M. Root
4.0 out of 5 starsTraining Youth Cross Country
5 May 2013 - Published on
Verified Purchase
2 people found this helpful.
Dixie J. Jarchow
5.0 out of 5 starsFive Stars
1 January 2015 - Published on
Format: Paperback|Verified Purchase

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