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Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds) by [Seymour, P.]
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Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds) Kindle Edition

2.6 out of 5 stars 18 customer reviews

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Product details

  • Format: Kindle Edition
  • File Size: 2567 KB
  • Print Length: 64 pages
  • Publisher: PKS Publishing (29 Nov. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B007JHJ6NY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 2.6 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: #14,325 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

2.6 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This a promotion for the next instalment - which I'm not buying, so I don't know how complete it is. It's not really useful for anything in itself. It may be helpful to anyone who has that amount to lose and hasn't yet spoken with a doctor - but there is no element of "plan creation" here. It's mostly the author's experience of being 100lb overweight and how it has affected her health. I bought it quickly - obviously it's free so you've nothing to lose - but the pages here weren't enough to make me want to buy anything more.
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Format: Kindle Edition Verified Purchase
Why I loved reading this book:

- It puts a lot of emphasis on health.
- It helps create a long term plan that is doable, which also includes detailed information and tips on short term goals and milestones.
- It is packed with helpful tips and real examples on how to create a successful plan.
- It is very well written
- Can-do attitude; contagious excitement... Each paragraph oozes encouragement, honesty and excitement. Starting a journey such as this one is the most difficult step, and P. Seymour's writing style and outlook are extremely helpful.
- How to deal with bad days... The importance of being able to see the big picture and move forward, not backwards.
- Lots of suggestions, such as a list of items you may need to make your journey more exciting and easier. Emphasis on having fun and enjoying the process.
- Importance of celebration! Recognising accomplishments and treating yourself every now and then.

I can not praise this book enough. It is real, honest and written by somebody who has been there and done it. Totally recommended!
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Format: Kindle Edition Verified Purchase
I found Paula's book from a free download of the second book in this series and I am so glad I did. She has a real way with words and it is like your best friend is having a chat with you -helpful but not overpowering. Paula convinces you that you can achieve anything you set your mind too (she is a fan of Tony Robbins so has great taste :-) ).

I am really not surprised she managed to lose 100llbs and get off high blood pressure medication. I wouldnt be surprised at anything she accomplished to be honest after reading both books.

I don't have 100llbs to lose - have about 14 or maybe 18 but I so need this plan.
Buy it today and we can celebrate our weight loss together.
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Format: Kindle Edition Verified Purchase
I thought this an excellent well presented "quick" how to guide on getting going. I'm a planner, this approach and these suggestions really helped. Common sense and simple, the ideas were presented in such a way that they seem achievable and represent great building blocks for success. I'm on a weight loss journey and am always looking for inspiration - this was inspirational.
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By Rosie on 11 April 2014
Format: Kindle Edition Verified Purchase
Not as good as it sounds, I didn't find it useful but I'm sure other people might if the generic weight loss book works for you that is.
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Format: Kindle Edition Verified Purchase
Very repetitive and got boring to read. Disappointed but could be ok if you list lists and doing check list. I would rather get on living than sat doing list.
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Format: Kindle Edition Verified Purchase
Did not live up to expectations
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Format: Kindle Edition Verified Purchase
This is very basic common sense designed to get you to buy the next instalment - and the next - and the next. I felt cheated
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