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The Core Training Bible (The Bible Training Series Book 3) by [Kalym, Ashley]
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The Core Training Bible (The Bible Training Series Book 3) Kindle Edition

4.0 out of 5 stars 9 customer reviews

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Length: 112 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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  • Format: Kindle Edition
  • File Size: 3214 KB
  • Print Length: 112 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00ASDW0AW
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.0 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: #95,402 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.0 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This is written by martial artist and the attitude and exercise selection shows this. This book is an interesting read but the advanced exercises seem to me more to do with mental toughness than core development and also appear to me to somewhat risky. Still it is cheap and while not the last word on core training maybe worth a quick read.
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Format: Kindle Edition Verified Purchase
The excerpt I got to try for free didn't give any indication of the type of exercises in the book. Unfortunately for me the book is very heavily oriented towards exercises that have originated from gymnastics, so they are mostly very difficult. I was looking for a more basis core training book so this one was a disappointment. That said, the price was cheap and if this level of difficulty is what you are looking for this book would be for you.
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Format: Kindle Edition Verified Purchase
Good basic advice, the exercises progress well, with insightful tips and hints. If you are able to complete all these exercises then you must have a core of steel, some are very tough. Good Book, would recommend.
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Format: Kindle Edition Verified Purchase
A very poor book. Only of use if you are gymnastically inclined and probably young & fit.
Decent exercises & reasonable photos, but far, far better publications out there. A large amount of the exercises are very advanced and I can imagine a lot of people getting injured doing to much too soon.
There is little or no input on explaining the perils of some of these exercises if not absolutely ready for them.
The book is far to short and brief to justify calling itself a bible.
Very disappointing
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By Ross on 30 Jun. 2013
Format: Kindle Edition
Core strength and conditioning is a big part of my training, and I have always found it very beneficial. This book is not only informative and concise, but my core strength has increased dramatically by just following the exercises and the excellent advice.
I would recommend this book to anyone serious about training their core properly.
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