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Cooking Without: All recipes free from added gluten, sugar, dairy produce, yeast, salt and saturated fat Paperback – 17 Jul 2000

4.2 out of 5 stars 69 customer reviews

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Frequently bought together

  • Cooking Without: All recipes free from added gluten, sugar, dairy produce, yeast, salt and saturated fat
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  • Vegetarian Cooking Without: All Recipes Free from Added Gluten, Sugar, Yeast, Dairy Products, Meat, Fish and Saturated Fat
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  • Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce
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Product details

  • Paperback: 272 pages
  • Publisher: Thorsons; New edition edition (17 July 2000)
  • Language: English
  • ISBN-10: 0722540221
  • ISBN-13: 978-0722540220
  • Product Dimensions: 16.1 x 1.8 x 21.5 cm
  • Average Customer Review: 4.2 out of 5 stars 69 customer reviews
  • Amazon Bestsellers Rank: 115,475 in Books (See Top 100 in Books)
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Product description


Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. This book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body's blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime and shows how even those with immune disorders, and/or cancer or heart disease sufferers can feel the benefit.

From the Back Cover

'Cooking Without' is not only a collection of delicious and simple recipes but is also a book about health: how to gain it and how to keep it. By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well.

The recipes in 'Cooking Without' obtain their flavour from ingredients which are health promoting rather than from high levels of salt, fat or sugar. Ingredients such as wheat, dairy products and yeast, which cause many individuals to have health problems, have also been excluded. These foods, which are often linked to health disorders such as candida and irritable bowel syndrome, can also be underlying factor in more serious health problems.

The book encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.

Barbara Cousins is a nutritional therapist who has been in practice for the last 14 years. 'Cooking Without' was written for her clients and was subsequently self-published. It has achieved a phenomenal success and has helped thousands enjoy better health and a better life.

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69 customer reviews

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