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Cook Yourself Young Paperback – 2 Jul 2015
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Her approach is heartfelt, but it is also refreshingly straightforward and, most importantly, practical. It's for people who think they don't have the time or dedication to follow every passing foodie trend. --The Times Weekend, 11 July 2015
Suffer from fine lines? Or sagging skin? Forget Botox - health guru Elizabeth Peyton-Jones' book, Cook Yourself Young, shows the key to looking more youthful is changing what we eat... --Look magazine, 03 August 2015
Following on from the success of her book, Eat Yourself Young, herbalist and naturopath Elizabeth Peyton-Jones has launched the meat-and refined-sugar-free Cook Yourself Young . --Health and Fitness, 05 August 2015
About the Author
Known for her youth-enhancing detox diets, Elizabeth is a naturopath and food and health expert who helps clients make diet and lifestyle changes to rejuvenate their health, looks and wellbeing.
Elizabeth's philosophy is to decelerate the ageing process through a simple way of eating that helps restore balanced functioning, reduce body fat, encourage good sleep, skin, hair and nails and promote high energy levels. Elizabeth also has a range of detox herbs and teas. She is the author of Eat Yourself Young, also published by Quadrille.