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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier Hardcover – 31 Dec 2015

4.4 out of 5 stars 268 customer reviews

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Frequently bought together

  • Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
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  • Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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  • Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
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Product details

  • Hardcover: 336 pages
  • Publisher: Michael Joseph (31 Dec. 2015)
  • Language: English
  • ISBN-10: 9781405924184
  • ISBN-13: 978-1405924184
  • ASIN: 1405924187
  • Product Dimensions: 19.4 x 3.2 x 24.9 cm
  • Average Customer Review: 4.4 out of 5 stars 268 customer reviews
  • Amazon Bestsellers Rank: 8,637 in Books (See Top 100 in Books)
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Product description

Review

This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine)

From the Inside Flap

AMELIA FREER (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

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268 customer reviews

4.4 out of 5 stars

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Diet
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