Control Stress : Stop Worrying and Feel Good Now ! Paperback – 28 Aug 2009
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Stop worrying and feel good now!
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Top Customer Reviews
I'm giving this book 5/5 for its easyness to use and for how quickly it helped.
I searched for the book, found it, and immediately put the CD into my player, without even reading anything apart from the instructions. As soon as Paul's voice sounded in my headphones, I began to feel myself relaxing and when it finished after 22 minutes, I was a different person. My physical symptoms vanished in that 22 minutes. I use the CD twice a day at the moment and I now find it impossible to get stressed at anything. Eventually, I will reduce it to once a day, but it will always be a part of my life now.
Every time I play the CD, I hear more, or hear it differently. I get more relaxed, I find myself drifting in different ways. It's amazing.
As for the book itself, it is just about the best thing since sliced bread. For the first time in my life I now understand stress and, more importantly, how to deal with it. I have already learned two of the many simple techniques which are explained in the book (Calm Anchor and Master Key - "Heart-Brain"), so that, if I feel I might be in a stressful situation, I cut it off quickly and easily.
I now wonder why our GP's don't suggest things like this, rather than handing out tranquilisers and barbiturates. It's not rocket science, it would save the NHS billions! I'm not saying it's the answer to all the problems of life, but I am convinced that anyone listening to the CD would feel better afterwards.Read more ›
I found this book to be immensely helpful and would highly recommend it!
There is the complaint that some of this material is simply a recycled version of his other programmes, but I feel is a little unfair. I think it's better to consider Control Stress as McKenna's honing of particular skills to a specific affliction. And with that in mind, the book is tailor-made for those who feel stress weighs them down and prevents them from achieving their goals.
As a psychologist working first hand with people who are unable to cope with similar issues as the result of relationships breaking down - as in Get Real! Relationship Success is an Inside Job - I feel McKenna's approach is responsible and effective, and recommend his book to anyone who feels then need to take command of their state of mind.
Most Recent Customer Reviews
Me my hubby have lison to the dvd and read the book anx its really helped us from mrs. Natalie butler and mr matthew butlerPublished 1 month ago by Amazon Customer
I'm not stressed about anything in particular but my dentist said last month that I've started to grind my teeth, and that its a symptom of stress. Read morePublished 1 month ago by Faye
The book is easy to read, and the strategies clearly explained. I found the audio is very effective at aiding relaxation. Read morePublished 1 month ago by Top Cat
This is a fantastic book - very easy to read. I read this book over several a few days and I learned about some really useful strategies that I know will help control my stress... Read morePublished 1 month ago by Amazon Customer
I feel different, more chilled and funnier! I simply played the CD 3 times!! My husband listened to it once and we feel more active around the house, cleaning and fixing things... Read morePublished 2 months ago by Cha Cha