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Constant Craving: What Your Food Cravings Mean and How to Overcome Them Paperback – 30 Sep 2011

4.5 out of 5 stars 31 customer reviews

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  • Constant Craving: What Your Food Cravings Mean and How to Overcome Them
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  • The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight
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Product details

  • Paperback: 320 pages
  • Publisher: Hay House UK; Revised Edition edition (30 Sept. 2011)
  • Language: English
  • ISBN-10: 1848505906
  • ISBN-13: 978-1848505902
  • Product Dimensions: 13.7 x 2.4 x 21.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Bestsellers Rank: 275,761 in Books (See Top 100 in Books)

Product Description

About the Author

Doreen Virtue PhD is a doctor of psychology. She is the author of many bestselling titles including The Yo-Yo Diet Syndrome. She has a monthly column in Spirit & Destiny magazine and has lectured extensively around the world on the topics that she discusses in her books. www.angeltherapy.com


Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback
This book was very informative as I kept eating /craving peanut brittle and Im not pregnant! Once I found out and sorted that I haven't had peanut brittle since Now Im going through a spell of chocolate cravings without this book I would never have conquered my inner feelings. A must if you are thinking of buying this book.
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Format: Paperback Verified Purchase
This book is a great insight into the reasons behind why some of us have uncontrollable cravings. I didn't just recognise the traits associated with my own cravings but it rang very true for other people I am close to, what I know of their personalities and their food addictions. It's a great book to read if you are interested in tackling your own food demons or in helping others conquer theirs.
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Format: Paperback
I borrowed this from the library and knew I had to own it! It is so full of facts and interesting things about food and why we crave it, from both a physical and psychological level. It explains an awful lot as to why I crave the foods I do, and has helped me to deal with those cravings. The author Doreen Virture Phd writes in a friendly an accessable way and is reassuring throughout, and also very encouraging.

If you have cravings for anything, this will enlighten you and may even help.
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I've had this book for years, I enjoyed reading it quite some time ago and have recently come back to re-read it, because a lot of new books are coming out on the market that address emotional eating. We all know emotions and eating certain foods are linked, for those of us who like to self-soothe with food, it's a given. However this book does address the specific cravings and what they mean, I'm not sure if all of them ring completely true for absolutely everyone, or I would have given the book five stars, but still, it is a very worthwhile read if you are unable to identify the feelings that you are having, which is surprisingly more common than one would think. It's not going to change your life on it's own, but if you can identify the cravings and the emotions linked then it is easier to do something about it. By making our lives more fulfilling in a different manner, rather than using food we can re-route those cravings for actual life satisfaction rather than food. So I think this book certainly holds a lot of useful information and is worth reading if you need to deal with some emotional eating.
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Format: Paperback Verified Purchase
This book is absolutely brilliant. Doreen Virtue looks at food from a totally different perspective; it just makes sense. It is a reference book which can be dipped into when needed.
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Format: Paperback Verified Purchase
Yet another excellent read from Doreen whose books I absolutely love. This book is more scientific but still comprehensive and easy to read. The information there is extremely interesting. I would recommend it for every nutritionist/psychologist.
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Format: Kindle Edition Verified Purchase
Its not bad but there are much better books on this subject, Yes, Doreen Virtue does give he unique tweak on the spiritual side of this issue but it is just not as good as some of her other self help books, at least as far as I am concerned . Sorry
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anyone who has struggled with there weight should read this. Very refreshing, thoughtful & insightful exploration of food and different groups and how they affect are body and the related cravings/satisfaction after eating them. Also looks at the emotional side of eating; comfort eating etc. Even after reading it I have been dipping in & out of it to check information. very therapeutic book.
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