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Complete Pregnancy Fitness [DVD]
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Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.
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Top Customer Reviews
- Entertaining, enjoyable to do
- Really makes you feel like you've done something
I've only tried the first antenatal DVD and am keeping the postnatal one for later. So far I'm very impressed! I'm quite fit and active and this gets your heart rate up and pumping! You feel like you've done something really good for you and your baby, knowing that the moves Erin suggests are safe and beneficial. It's really encouraging to see a heavily pregnant woman really going for it, so it spurs you on too! She's not at all patronising, and hits the right mix of encouragement and motivation, without you feeling like you're not doing enough. She even shows you how to make the moves harder or easier, depending on your fitness level, or as is so typical with pregnancy, how you happen to be feeling that day!
Before buying I read lots of positive reviews but I also dipped into the negatives too. Don't be put off by them - people say she goes fast, but you've only got to do the routine a few times and then you know what's coming next. There is also such a thing as a pause button ;) . The partner work outs are fun - your partner provides resistance (and you control how much) - there is nowhere where you have to hold his entire weight!!! The workout is quite demanding but you can easily tone it down to suit you. Go ahead and get it - it's also much better value to buy the 2 discs at once rather than separate ante and post natal packages! Hope it helps you in your pregnancy like it's helping me!
Most Recent Customer Reviews
I've just started using this at 16 weeks after having done very little exercise in the first trimester due to extreme tiredness and it is brilliant. Read morePublished 5 months ago by Miss E C Rixon
Great for upbeat workout but a bit cheesy and long winded in places should do 15 min workouts rather than long 50 min onePublished 7 months ago by Amazon Customer
Really good DVD. Not to hard. But still feel as though your working on all the right areasPublished 7 months ago by Natasha Catterall
Great exercise DVD for pregnancy. Long enough and energetic enough to feel like you have done a good workout. The camera work is a little amateur but this doesn't matterPublished 8 months ago by helen
This DVD is really good. I'm four months pregnant and until now have felt too sick to do anything at all. Read morePublished 8 months ago by KHB
Brilliant! Exactly what I was looking for. Feels like a proper workout with the added bonus of the stretch and relaxation section at the end.Published 9 months ago by Amazon Customer
Says complete pregnancy fitness but the DVD only has exersizes for after pregnancy?? Don't know if wrong dvd was put in the box as case def says excersizes for during and after... Read morePublished 11 months ago by Amazon Customer