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Complete Pregnancy Fitness [DVD]

4.3 out of 5 stars 151 customer reviews

Price: £8.73 & FREE Delivery in the UK on orders dispatched by Amazon over £20. Details
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Frequently Bought Together

  • Complete Pregnancy Fitness [DVD]
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  • Pregnancy Workout - Lean and Toned [DVD] [2011]
Total price: £20.63
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Product details

  • Actors: Erin O'Brien, James Denton
  • Format: PAL, Colour
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 2
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 15 Sept. 2008
  • Run Time: 117 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (151 customer reviews)
  • ASIN: B001CC7DN2
  • Amazon Bestsellers Rank: 1,072 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
As I'm still pregnant, I haven't yet tried the postnatal dvd, but if it's anything like the prenatal one, it's great! Erin is a fun host and I love the fact that I actually sweat doing this workout, even though it's not super-hardcore (since it's for pregnant women)! She gives tips on how to make it more strenuous if you're up to it, as well as how to step it down if you're feeling out of breath. She seems like a normal person and is not obnoxious to see over and over again. The section for you to do with a partner is fun and very easy to adapt to doing by yourself by just adding some hand weights, etc, so if you have trouble getting a partner to workout with you, it's not a problem. [NOTE: don't buy this AND the other Erin O'Brien prenatal fitness fix dvd, as that one is already included in this set.] Overall, I am very happy with this dvd and I highly recommend it to other pregnant ladies out there!
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- Easy to follow, makes you sweat
- Entertaining, enjoyable to do
- Really makes you feel like you've done something
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A really good DVD - other reviewers were not wrong when they say you'll be sweating after the workout! :) I've never exercised before being pregnant and found this just about manageable as sometimes it did feel a little fast to me. However, that was after the first use, I've gotten used to the moves now and it's fantastic. A great buy!
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I had always thought pregnancy exercise would be slow with no sweat at the end of the session. This proved me wrong. It is good to know that one can still do squats and press ups etc all modified for pregnancy and extremely effective. I recommend it for all pregnant women.
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This is a great DVD and it gets your heart going and you feel the workout. Would recommend it.
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This is a great dvd, im 3 months pregnant but is geared to all stages of pregnancy, very effective workout. Could feel the burn in my muscles the next day without actually feeling exhausted doing the workout.
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Found it was too quick doing the moves and I struggled to keep up due to speed rather than fitness levels. Found her annoying. Think it's very unrealistic that you'd do it with a partner do feel like you're missing out of a good chunk of workout. Also I struggled with having furniture at right height or positioning.
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Format: DVD
This DVD is excellent. I bought it at 20 weeks as I was finding it hard to keep motivating myself to exercise alone. This is great as you can fit it around your life - if you feel tired, just do 1 section, if you fancy a really good workout do the whole 60mins. You don't need a huge space to do the exercises - just enough to take 3 steps forward and to the side. The only equipment you need is a low table (or sofa arm), a chair and a wall!

I've only tried the first antenatal DVD and am keeping the postnatal one for later. So far I'm very impressed! I'm quite fit and active and this gets your heart rate up and pumping! You feel like you've done something really good for you and your baby, knowing that the moves Erin suggests are safe and beneficial. It's really encouraging to see a heavily pregnant woman really going for it, so it spurs you on too! She's not at all patronising, and hits the right mix of encouragement and motivation, without you feeling like you're not doing enough. She even shows you how to make the moves harder or easier, depending on your fitness level, or as is so typical with pregnancy, how you happen to be feeling that day!

Before buying I read lots of positive reviews but I also dipped into the negatives too. Don't be put off by them - people say she goes fast, but you've only got to do the routine a few times and then you know what's coming next. There is also such a thing as a pause button ;) . The partner work outs are fun - your partner provides resistance (and you control how much) - there is nowhere where you have to hold his entire weight!!! The workout is quite demanding but you can easily tone it down to suit you. Go ahead and get it - it's also much better value to buy the 2 discs at once rather than separate ante and post natal packages! Hope it helps you in your pregnancy like it's helping me!
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