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Complete Herb List Guide: Over 100 herbs; their benefits and effects on the immune system, brain, ageing, bodybuilding and more Paperback – 21 Dec. 2018
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Herbs can heal and rejuvenate but the art of herbalism is not understood as much as it should be; especially amongst generation Y and Z.
This book aims to change that. It takes the reader on a journey including:
- History of herbs
- Menstrual benefits
- Bodybuilding benefits
- Anti inflammation
- Fasting & fasting with herbs
- Anti Ageing
This guide is jam packed with information and helps the beginner understand herbs, how they impact the body and their potential impacts on the nervous system, weight loss, digestion, inflammation and more. Including a revolutionary tickbox system that categorises over 100 herbs.
It is written in a witty and personable way that is enjoyable, easy to understand and digest. There is something to learn on each page.
Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Nutrient List Guide For Vegans.
- Print length82 pages
- LanguageEnglish
- Publication date21 Dec. 2018
- Dimensions21.59 x 0.51 x 27.94 cm
- ISBN-101792098308
- ISBN-13978-1792098307
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Product details
- Publisher : Independently published (21 Dec. 2018)
- Language : English
- Paperback : 82 pages
- ISBN-10 : 1792098308
- ISBN-13 : 978-1792098307
- Dimensions : 21.59 x 0.51 x 27.94 cm
- Best Sellers Rank: 468,677 in Books (See Top 100 in Books)
- 1,649 in Healing
- 2,050 in Mind-Body Medicine
- 20,969 in New Age (Books)
- Customer reviews:
About the author

Hi there,
I'm Paul Otote, a certified herbalist and nutritionist with over 10 years experience in herbs, health and wellness.
I first discovered a love for health and wellness in 2010 and it changed my life's trajectory. I changed my diet to a plant-based one and began studying the art of herbs.
I believe that every person can achieve their dreams, whether that is optimal health, physique or growing a business. I love providing shortcuts using simple, effective and proven tactics to do so. I do believe in health first, looks second and never compromising one health for looks.
With nature, anything is possible.
Through my platform, I've helped tens of thousands of people achieve their health and fitness goals, and I share everything I know in these books along with the latest scientific research put into an easy to digest format.
So if you're looking to get in shape, feel and look great, then I can help you. I hope you enjoy my books and I'd love to hear testimonials from you.
Sincerely,
Paul
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The images and details contained are great for a beginner wanting to understand more about the benefits of individual herbs and discover all the benefits therein.
I can tell this book is something I'll refer to often, and I'm excited to delve further into understanding how using herbs can help with my overall health journey.




