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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Paperback – 26 Jan 2012
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Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”
&mdash Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners.
&mdash Biff Mithoefer, author of The Yin Yoga Kit
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Well laid out suggested practice sessions for varying abilities. Clear photos and instructions - though I will never be as flexible as the model, I felt confident enough to do them to the best of my ability. Love the wall yoga section! Recommended this book to a friend abroad who also now feeling the benefits.