The Complete Guide to Surf Fitness Paperback – 1 May 2010
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About the Author
Lee Stanbury is a highly experienced personal trainer, surf and swmimming coach based in Cornwall. He is coach to Ben Skinner, 2009 European Longboard Champion.
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Top Customer Reviews
Each move is clearly explained and demonstrated through pictures, so it's easy to work these training tips into a routine. A lot of the work can be done using very little equipment making it easy to do at home or on the beach! Definitely to be recommended as a great way to stay in shape and to add an extra something to your surfing!
Most Recent Customer Reviews
Bought for an experienced surfer son who's always complaining about stamina we will see the effects of the advice in the book. Prompt delivery good quality packagingPublished on 22 Mar. 2014 by Sara Taylor
Very good book, well written, good clear pictures of the exercises, good details of equipment needed for some exercises, helpful information on dietary requirementsPublished on 9 Sept. 2013 by Mr ACT
I found it too basic if you're into fitness with basic exercises and could be more precise in sets, reps and progression, you could find it usefull as basement for your... Read morePublished on 22 Aug. 2013 by JOAQUIN ANTONANZAS
Got this for my son. Had a quick look through seems like a good book to do a workout at home. A yoga book or class would be a good accompanimentPublished on 9 April 2013 by Annie