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The Complete Guide to Sports Nutrition (Complete Guides) Paperback – 30 Sep 2003

4.7 out of 5 stars 144 customer reviews

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Kindle Edition
Paperback, 30 Sep 2003
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Product details

  • Paperback: 272 pages
  • Publisher: A & C Black Publishers Ltd; 4Rev Ed edition (30 Sept. 2003)
  • Language: English
  • ISBN-10: 0713667419
  • ISBN-13: 978-0713667417
  • Package Dimensions: 23 x 18.6 x 2 cm
  • Average Customer Review: 4.7 out of 5 stars 144 customer reviews
  • Amazon Bestsellers Rank: 1,274,649 in Books (See Top 100 in Books)
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Product description

Synopsis

This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."


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27 April 2014
Format: Paperback|Verified Purchase
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10 December 2013
Format: Paperback|Verified Purchase
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29 November 2016
Format: Kindle Edition|Verified Purchase
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4 January 2018
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14 December 2017
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27 March 2018
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31 May 2015
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16 September 2017
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