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The Complete Guide to Core Stability (Complete Guides) Paperback – 5 Sep 2011

4.3 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: A & C Black Publishers Ltd; 3rd Revised edition edition (5 Sept. 2011)
  • Language: English
  • ISBN-10: 1408133245
  • ISBN-13: 978-1408133248
  • Product Dimensions: 18.8 x 1.8 x 22.9 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 401,798 in Books (See Top 100 in Books)
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Product description

About the Author

Matt Lawrence is an experienced fitness leader and personal trainer. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.


Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

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so many different exercises to chose from if you are looking for different ways to work your abs this book has some great exercises
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Great book and arrived promptly.
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Easy to understand
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Brilliant
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A very helpful text for a range of core stability exercises. I've not studied core stability before so this book was a great help to me.
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