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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises Paperback – 31 Aug 2014

4.6 out of 5 stars 267 customer reviews

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Product details

  • Paperback: 336 pages
  • Publisher: Lotus Publishing; Revised edition (31 Aug. 2014)
  • Language: English
  • ISBN-10: 1905367546
  • ISBN-13: 978-1905367542
  • Product Dimensions: 21.1 x 1.8 x 27.4 cm
  • Average Customer Review: 4.6 out of 5 stars 267 customer reviews
  • Amazon Bestsellers Rank: 10,148 in Books (See Top 100 in Books)
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Product description

Review

Outstanding. A complete (obviously) of the whole area of bodyweight training. Progressions, and often regressions, in using calisthenics is always an issue in both personal and large group training. This book is going to be a goldmine for those of us who still believe bodyweight work is fundamental to success. --Dan John, Coach and author of Never Let Go and Intervention

About the Author

Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.


267 customer reviews

4.6 out of 5 stars

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