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The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want Paperback – 28 Mar 2001
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A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare mentally, build a milage base, and select equipment.
Top Customer Reviews
easy and worth reading
The book reaffirms many of my own thoughts and presents new training techniques, diet, fitness and all other matters relating to long distance rides.
Excellently written with some witty moments from the authors. If you want to be ready for a long distance cycling event, you had better read this book.
Most Recent Customer Reviews
very good book for all cyclists, especially the older cyclistPublished 20 months ago by Gary P Burns
Helped a newcomer to cycling learn a decent amount as an aid for a successful LEJOG charity ride.Published 21 months ago by Philip Hinchcliffe
Excellent book, full of tips which are relevant to all cyclists regardless of how far one cycles.Published on 25 Sept. 2014 by Yan
A must have book for road cycling. If you don't have it just, buy it.training and experience and the way from starting cycling to the way of completing a 200 miles long distance... Read morePublished on 16 Dec. 2013 by Evangelos Tzerpos