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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert Paperback – 20 Sep 2012

4.4 out of 5 stars 19 customer reviews

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Frequently bought together

  • The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert
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  • The Compassionate Mind (Compassion Focused Therapy)
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  • The Compassionate Mind Approach to Recovering from Trauma: Series editor, Paul Gilbert
Total price: £38.35
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Product details

  • Paperback: 288 pages
  • Publisher: Robinson; UK ed. edition (20 Sept. 2012)
  • Language: English
  • ISBN-10: 1780330324
  • ISBN-13: 978-1780330327
  • Product Dimensions: 15.4 x 2.2 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 9,181 in Books (See Top 100 in Books)
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Product description

Review

A ground-breaking, helpful and insightful guide to improving self-confidence (Professor Paul Gilbert, author of The Compassionate Mind)

Book Description

Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.

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Customer Reviews

4.4 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
this is the practical guide to usig the compassionate mind approach which I have been waiting for. The clear explanation of the theoretical basis and the host of suggestions for compassionate exercises take Paul Gilbert's work adn make it accessible to my clients. Great.
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Format: Kindle Edition Verified Purchase
I bought the kindle edition of this book. You need to go to the website to print off some of the exercises - but when I went to the website there was no exercises to download or print off ;o(
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Format: Paperback Verified Purchase
same contents a her other book, about self compassion- the book with the pink flower on the cover,
but the difference is that this book has not got the good quality white paper for its pages, as the other book with the pink flower on the cover has,
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Format: Paperback Verified Purchase
This book really is life changing
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Format: Paperback Verified Purchase
A good read
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Format: Kindle Edition
There's literally nothing in this book that wasn't paraphrased from Paul Gilbert's Compassionate Mind, and less-well expressed this time round.
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Format: Paperback Verified Purchase
Very good straightforward introduction to Compassion Focused Therapy - clearly set out, easy to dip in and out of. Exercises you can do if you want to - or just read the book for an overall view of the subject. Recommended.
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Format: Paperback Verified Purchase
This is an excellent. I really like what the author says at the end of the book " it's not that I think I am brilliant now,it's something better than that I can warmly accept myself warts and all" . This was really encouraging and has helped me be less self critical. Thank you.
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