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Cognitive Behavior Therapy: A step-by-step guide to understanding and implementing CBT into your life by [Anderson, Stephan]
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Cognitive Behavior Therapy: A step-by-step guide to understanding and implementing CBT into your life Kindle Edition

3.0 out of 5 stars 2 customer reviews

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Kindle Edition, 13 Aug 2014
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Length: 20 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 1521 KB
  • Print Length: 20 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00HNDRWS0
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #335,537 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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I was hoping that this would give some information and techniques for CBT. It doesn't.

If you already know what CBT is, don't waste your time downloading and reading this.
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great
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 3.8 out of 5 stars 6 reviews
4.0 out of 5 stars General overview 27 Jan. 2014
By Ligeia Tunnicliffe - Published on Amazon.com
Verified Purchase
This has a quick howdoyoudo quality to it. It provides a loose structure of what CBT is about.

If you're looking for my in depth information, this is not it.

BUT this does allow you to sort out if you want to do more research on the subject before committing to it.
5.0 out of 5 stars Great read, lots of info. 9 Sept. 2014
By Lauren Monterey - Published on Amazon.com
Verified Purchase
Cognitive behavioral therapy is something my son was looking to undergo. I bought a few books to see what it is, this one was great!
1.0 out of 5 stars Not even a book??? 3 Mar. 2014
By Jeffrey Hentschel - Published on Amazon.com
Verified Purchase
this is only 18 pages long and is a basic intro to CBT. if you are looking to add this technique because you are suffering don't buy this.
3.0 out of 5 stars Good introduction. 29 Jan. 2014
By Odette - New Zealand - Published on Amazon.com
Verified Purchase
Good read, with practical tips. For anyone who is interested in this topic, this is a very good starting point.
5.0 out of 5 stars Good book. 19 Jun. 2014
By Gigi Siemsen - Published on Amazon.com
Great introduction. Give you a good basic understanding. I recommend for anyone considering this type of therapist. Very easy read.
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