The Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin Paperback – 1 Jan 2005
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About the Author
Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist. A brilliant scholar, Dr. Perricone completed medical school in just 2 1/2 years, graduating at the head of his class. He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center. Dr. Perricone is regarded as the father of the Inflammation Theory of Aging. He is the author of the New York Times bestseller The Wrinkle Cure (Rodale Reach May 2000). Warner Books published the trade paper edition in May of 2001. It reached # 1 on both the New York Times and the Los Angeles Times bestseller lists March 24, 2002 and remained there for four weeks. Close to one million copies are in print. His PBS-TV special of the same name is one of the top fundraisers for Public Television.
Dr. Perricone is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology. He is the recipient of the 2002 Eli Whitney Award, awarded annually to an outstanding individual for significant contribution to science.
Prior recipients include National Medal of Science recipient, Igor Sikorsky, (founder of Sikorsky aircraft) inventor of the first practical helicopter, which established the bedrock upon which today's helicopter industry rests, and Buckminster Fuller, inventor of the geodesic dome -- the lightest, strongest, and most cost-effective structure ever devised.
Dr. Perricone holds dozens of US and international patents for the treatment of skin and systemic disease, and for the use of topical anti-inflammatories for reversing and preventing damage to skin caused by age, the sun, the environment, hormonal changes, etc. He is the author of numerous scientific articles documenting the results of his research and is a contributing editor to the peer-reviewed medical journal Skin and Aging and is a member of the editorial board of Archives of Gerontology & Geriatrics. He is Chairman of the International Symposium on Aging Skin, an annual meeting in which researchers come together from around the world to share their latest scientific breakthroughs in the prevention of aging and aging skin.
Vogue magazine has named Dr. Perricone one of the top four dermatologists in the United States.
His latest book The Perricone Prescription, A Physicianâ€™s 28-Day Program for Total Body and Face Rejuvenation, is being published by HarperCollins to coincide with the premier of his second television special for PBS-TV, the leading national educational television network, in September of 2002.
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No I have not used the recipes either, but he lays out a good explanation of what supplements are needed, why, what foods contain them, what they do, etc.
He also gives a list of inflammatory and inflammatory foods. And something I have found with this diet, I can find things to eat that are tasty!
A lot of salmon, eggs, brocolli, spinach, avocados, pomegranite juice, almonds, green salads, olive oil, oatmeal, green tea....
You get the idea, he has given me some great stepping stones to get going. I have not altered my diet 100% but have added most of the foods, I did buy his supplements for skin to try for one month(the shipping is free) but you can go out and buy all of your own and he does list each supplement needed in the book.
Okay so progress? I have to tell you, applying Vitamin A to my acne has worked WONDERS, my skin is already so much better, it looks clear on my face and almost glowy!
And Im in my early 30s and had acne since I was a teen.
The recipes are not practical either for my situation, but you can be creative with many of the things he does list.
I did not go on the day by day prescribed diet he offers. Instead I read what was good and not so good and modified my diet and many of my favorite old recipes accordingly. Not only have I lost weight, but my cellulite (which I even had at 100lbs) is all but gone! My face looks clearer and I have stopped using foundation because I actually like the way my complexion looks naturally now.
Maybe, as one person said, there isn't a plethora of studies to back his theories up but the "experts" haven't been able to agree for a long time what is good for you. This diet advice actually makes sense, which is nice for a change. My body doesn't care if this has been conclusively proven or not and frankly, neither do I. I sleep better, I feel better and I look as good as I feel. That's good enough for me.
If you've tried other things without much success, you might as well try this one too. The food tastes great, you never feel deprived, and you just might get the same results as lots of other satisfied customers.
Nutrition is a complex and personal subject. Dr. Perricone takes on a monumental task in helping people achieve clear skin through diet. The inclusion of Dr. Perricone's anti-inflammatory diet is admirable because one of the thousands of possible causes of acne includes dietary irritation.
A diet that causes inflammation weakens the immune system. Once the immune system is weaken, the skin is more sensitive to irritants both internal (antibodies resulting from food allergies) and external (toxins in the air and arriving from surface contact).
Along with the anti-inflammatory diet, Dr. Perricone educates the reader about the importance of vitamins and minerals to relieving acne. Once you know how a diet impacts your visage, you are more likely to abide by a beautifying diet, regardless of its daunting appearance.
It may seem cumbersome to alter you diet as Dr. Perricone suggests. But I have spoken with individuals who have used portions of Dr. Perricone's advice with pleasing results.
In terms of context, The Clean Skin Prescription is almost identical to the Acne Prescription. I would recommend this book to all skin care professionals largely because I have entered spas where the estheticians did not think diet had anything to do with acne. Additionally, if you are suffering with acne, Dr. Perricone's book is an empowering and practical guide for attaining clear skin. Lastly, I suggest Dr. Perricone's material to the individual who questions the link between a balanced diet and beautifully radiant skin.