'This book is all you need for a healthy nine months and beyond.'--OK! Magazine
'As well as detailed advice on diet and exercise for fertility, pregnancy and early motherhood, James gives advice on helping your baby to sleep, including swaddling and adjusting your sleep routine. Plus there's an enlightened section on surviving the day as a new mum.' ----YOU magazine
About the Author
James Duigan was born in England but grew up in Australia. His clients include Elle Macpherson, Holly Valance and Lara Stone, all of whom turned to him for advice during their pregnancies, as well as Rosie Huntington-Whiteley.