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Thank you, James and Christiane, for your commitment to mothers and the people who love them. By sharing the important information in this book, more women will achieve optimum health before, during and after pregnancy.--Christy Turlington "from the Afterword "
About the Author
James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Elle Macpherson, Holly Valance, Lara Stone, Teresa Palmer and Megan Gale, all of whom turned to him for advice during their pregnancies.
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