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Clean & Lean Diet: The international bestselling book on achieving your perfect body Kindle Edition

4.4 out of 5 stars 449 customer reviews

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Length: 176 pages Word Wise: Enabled

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Product Description

Amazon Review

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)

Review

'All of the recipes from celebrity fitness guru James Duigan's new Clean and Lean book are free from processed and toxic ingredients, plus they will help you feel amazing and up your energy levels this summer!' Natural Health

James is the only one I turn to when I want to get in shape fast!' Elle Macpherson

'James has made me thin and lightly muscled and frankly irresistible.'
Hugh Grant

'Nobody can get a stomach as flat as James can!'
Rosie Huntington-Whiteley

'If one thing will inspire you to buy James Duigan's 'Clean & Lean Diet', it's that he's personal trainer to model Elle Macpherson. However, it's his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that'll keep you reading.' Easy Living

'James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P from your diet (that's caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.' --Healthy

Product details

  • Format: Kindle Edition
  • File Size: 6550 KB
  • Print Length: 176 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00F5YIES6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.4 out of 5 stars 449 customer reviews
  • Amazon Bestsellers Rank: #845 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Paperback
This book is incredible! James Duigan writes such a compelling argument for healthy eating that you can't help but feel motivated to eat well. The book is really nicely laid out in full colour and has some nice real life examples throughout which I found really great, I even found one example that almost fit me exactly and even had the same name as I did.

I am one week into his two week kick start program and I am feeling amazing!! The first day was a bit hard coming off sugar but after that it got easier and easier and now I hardly miss it at all. I have had so many comments already saying how my skin is looking amazing and I am glowing, one was from a complete stanger!

This book is definatly a must buy!

+++++++++

I wrote the above in June 2010 and it is now almost 4 months later and I have dropped two dress sizes from a 14 to a 10 and my immune system has really improved too, my whole family got colds this season I was fine! normally I'm the first one to get sick. I have recommended this book to all my friends!!
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Format: Paperback
This book is the real deal. The plan and the principles behind it, if followed, can't fail to bring results. The book is incredibly user friendly and one of the only books on the market that segments itself into useful sections including the principles behind the plan, great recipes, food charts and quick, easy but effective exercise routines that only take 8 minutes (I can even squeeze them in before work). The Bad, Better and Best tables featured throughout the book, are a great quick reference point and allow you to adapt the plan to what suits you. I replaced the turkey and salad suggested breakfast with smoked salmon on rye bread, which keeps me full until lunch. I can't recommend this book highly enough. James' plan works. If you're looking to lose weight, tone up or just get healthy this book ticks all of the boxes and more. I followed an adapted version of James' 14 day plan and felt so good as a result that I have now adopted the principles behind the plan and have made them my everyday routine. I'm getting married in September and after following James' plan everyone has commented on the results and that's in less than a month. Don't waste your money on buying any other book ...buy this one, it really works!
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Format: Kindle Edition Verified Purchase
I have learnt so much from this book, I have been sugar free for 9 days now and I feel amazing, highly recommended
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Format: Paperback
About 3 months ago I realised no matter how much I work out I wasn't losing any weight. I think I hit some kind of plateau where I think my body just got used to working out so much and just stayed the same. Just for reference I was working out about 1-2 hours every day, with a mix of cardio and strength training.

My diet seamed in my opinion to be heathy... I would eat some sort of cereal for breakfast mostly Cheerios... I would then eat a sandwich for lunch using brown wholemeal bread... and then for dinner I would eat a bowl of supermarket bought soup eg. covent garden
I would drink 2-3 cups of green tea, even though I though it tasted like pond water and lots of plain water.

One day while I was watching Cassey Ho from Blogilates she mentioned something about eating 'Clean'... and that although everybody is different when it comes to losing weight exercising only counts for 10% of weight loss... your diet counts for 80% and the other 10% is genetics. From this information I was really amazed and quite shocked... I thought it would be more 50:50

I started researching into 'Eating Clean' and seriously there is so much information online... I didn't really know where to begin.

Looking on Amazon there are a few books on 'Eating Clean' this is when I found the Clean & Lean Diet by James Duigan, currently priced at £8.96. I purchased it purely on the amount of positive 4/5 star reviews, over 100.

On the cover it has written '14 days to your best ever body'...this diet is a lifestyle change and is not a crash diet where results are seen immediately. You are not going to be bikini body perfect in 14 days, this 14 days is a kickstart your body needs to detoxify your body.
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Format: Paperback Verified Purchase
Premise - the rating is 5 stars if you have only this edition (2013). 3 stars if you also have the previous one (2010).

I have been a fan of this system for years and I have purchased also the previous edition of this book (I also have the Flat Tummy Fast and the amazing Clean and Lean Recipes Book). Whilst the title makes reference to diet this is a lifestyle and not a counting calories exercise The system is based on the principle of cutting carbs, refined sugar, alcohol, processed food. The great thing about this system is that the author explains in detail the reason why these should be avoided and the (bad) effects their consumption has on your health.
There is a 14 days plan (different compared to the previous edition) to kick off with the system to get rid of toxins and new recipes. The section on exercises is the same as the previous edition, but with a different mix. If you are a fan of the Clean & Lean system this book is worth buying only if you want to try new recipes as I did not notice a great deal of difference compared to the previous edition. If you have never tried this system purchase this book (in this 2013 edition) and you will notice the difference just a few changes can make in your life and weight. This is not a fad like Tracy Anderson - actually exercising for 60 minuets everyday is bad for you!
I really like the style of the author, never patronising or arrogant. He is very supportive in his tone. And if this system works for Elle MacPherson and Hugh Grant also common mortals like us can get huge benefits with regards to our health!

* There are mistakes in the pages numbers relating to the exercises circuits. Also he mentions the 8 minutes workout that was present in the previous edition, but is not in this one (even if he mentions it).
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