- Paperback: 175 pages
- Publisher: Kyle Cathie Limited; 1 edition (1 Jan. 2014)
- Language: English
- ISBN-10: 1909487058
- ISBN-13: 978-1909487055
- Product Dimensions: 19.4 x 1.4 x 23.1 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (200 customer reviews)
- Amazon Bestsellers Rank: 248,498 in Books (See Top 100 in Books)
Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan Paperback – 1 Jan 2014
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"Clean & Lean recipes keep my body in amazing shape."--Elle Macpherson
About the Author
James Duigan, world-renowned wellness guru andco-owner of Bodyism, London s premier health andwellness facility, is one of the world s top personal trainers.His glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant."
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Top Customer Reviews
load of celebs 'recipes' ... elle McPherson's revolutionary recipe contribution ? scrambled eggs. Hugh grants? Cold lamb salad --- as in put 4 slices of cold lamb on slices of tomato and mozarella. Whoopee doo.
Basically its what we've all heard before - cut the CRAP ... as in Coffee, Refined sugar, Alcohol and Processed foods.
Bread, pasta, potatoes, breakfast cereals = bad for you ....but loads and loads of (more expensive) heavy, heavy protein.
Swaps suggested: pasta with a creamy sauce for white miso scallops... tuna n rice sushi for fresh tuna steak on seaweed salad, seafood paella for rock oysters ...... getting the drift?
its a pretty book ............and I'll accept some of the recipes sound good but as a realistic diet to shape up? The jury is out.
The couple are on the front cover are husband and wife and both look so healthy - numerous pics throughout the book show glowing skin, healthy bodies and gleaming hair. So you definitely feel inspired to give it a go.
Regarding the chapters and ease of access to recipes - they are divided very well into various sections eg breakfast, lunch etc.
Ingredients are easy to obtain and even though the couple are Australian it would suit UK users and readers.
I found that following the diet was easy and as long as you have prepared your meals in advance. More importantly I lost lots of weight and my skin was very good.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.
Most of the breakfast recipes are pointless or pretty obvious; if the recipe is called Hugh Grant's Poached Eggs with Asparagus and Parmesan and the ingredients are eggs, asparagus, Parmesan, salt, pepper and olive oil, I think anyone could probably work out what to do. That's without mentioning the needless celebrity name dropping that is a constant throughout the book. Does it really need to be Hugh Grant's Poached Eggs? The 14-day menu plan is a bit pointless also as it just lists most of the recipes throughout the book alternated over 14 days, without any other great revelations. The 'bad, better, best' guides throughout the book are mostly obvious also; for example Fish and chips/Fried fish without batter/Grilled fish with salad. Chapter 8, Clean and Lean Smoothies, could have been a very useful summary of the best smoothies, but instead is one big advertisement for Bodyism supplements, which feature in nearly all of the recipes. Can you not make smoothies with entirely natural ingredients?Read more ›
This plan is very similar to the South Beach diet and low GI eating as it focuses on protein and lots of vegetables with small amounts of berry fruits. It won't work for you if you like Scottish slimmers or counting points on WW as the whole point is to change your relationship with food. I have never felt hungry eating this way and that takes the struggle out of losing weight for me. I have now realised after many different diets that changing your lifestyle/approach to eating is the only way to get healthy, slimmer and keep weight off - this cookbook/plan is a lifestyle approach which makes it easy to follow for a very long time without feeling hungry and really you will not miss the sugar/processed food after a week - give it a try!
Most Recent Customer Reviews
Didnt work for me! too complicated I like a simple regieme.Published 25 days ago by Amazon Customer
I got this book when I started trying to lose weight and tone up for my wedding and this has been my food bible ever since. I'm on my second copy because I wore the first one out. Read morePublished 2 months ago by KReeder
Not worth buying if you are vegetarian or vegan. Otherwise simple healthy recipes.Published 3 months ago by KAREN PERRY
Good book for understanding the principles of Clean & Lean but the recipes aren't as inspiring as other cookbooks doing the same thing like Madeleine Shaw/Deliciously Ella. Read morePublished 4 months ago by H Johnson