Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Paperback – 6 Apr 2006
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All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
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A practical and reassuring guide to overcoming self-defeating thoughts and behaviourSee all Product description
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I suffer from depression and anxiety and this book made me question all the unhealthy thinking habits I do and now I Recognise when I start having unhealthy thoughts and stop and rationalise them.
Not finished reading the book yet as think you do need to take your time when reading it to give you time to think about what you have read
This book has definitely had a positive impact on my life
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