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Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Paperback – 6 Apr 2006

4.5 out of 5 stars 127 customer reviews

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Frequently bought together

  • Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
  • +
  • The Little CBT Workbook
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  • The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger
Total price: £27.62
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Product details

  • Paperback: 432 pages
  • Publisher: Vermilion (6 April 2006)
  • Language: English
  • ISBN-10: 0091906954
  • ISBN-13: 978-0091906955
  • Product Dimensions: 15.3 x 2.6 x 23.4 cm
  • Average Customer Review: 4.5 out of 5 stars 127 customer reviews
  • Amazon Bestsellers Rank: 4,389 in Books (See Top 100 in Books)
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Product description

Book Description

A practical and reassuring guide to overcoming self-defeating thoughts and behaviour

Synopsis

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

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5 April 2016
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