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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life Kindle Edition
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Top Customer Reviews
CBT primarily involves the disputation of these negative thoughts. (You CAN get that job. You're experienced and hard-working. You CAN find another boyfriend. The fact that one relationship broke up doesn't tell you anything about what'll happen in a new relationship.)
I've employed these principles in my life over the past ten days and it's made a remarkable difference. My negativity is vastly reduced. I dispute the negative reports that my brain offers on reality, and have learnt that I'm a thousand times more capable of living well than my anxious brain led me to believe.
Please investigate CBT even if you don't buy this book. It's helped me and it can help others. I finally feel able to live my life after many years of self-hatred, anxiety and bad-temper.
This book contains some really practical tools that will help you, if you invest the time and effort to use them.
Written very clearly with little jargon, this is a great find.
I think it is something that needs to be worked on. I try and make sure that I apply the theories and strategies to everyday life that have been learned from the book for it to be effective as repetition is key as they say. 100% recommended
Before I bought this book I knew nothing about CBT. This book clearly demonstrates the causal link between THINKING AND BEHAVING. (I've before now believed that life's events caused how we react to things.) The book beautifully details the various types of "faulty thinking", "irrational beliefs" and the "tyranny of the shoulds" that make people unhappy and feel miserable. It then offers numerous (real-life, not half-thought) examples of the shoulds, irrational beliefs and crooked thinking, and the strategies to adopt to effectively "dispute" them. The book correctly reminds us that the AIM OF CBT is not to eliminate all upsetting emotions, but to develop the skills for looking at "events" and thinking about them differently so you can feel emotionally better. You are therefore not searching for the right answers, but looking for other ways of seeing things (including the use of socratic questionning techniques) that will make you feel better!
Don't let the size of the book's 336 pages put you off. Just "dip in and out" of it to learn the essential skills you need to deal with the issues you are faced with. The book is written in a clear, concise and accessible language.Read more ›
Most Recent Customer Reviews
First book I have read on cbt.
Over informative and accessible tone.
I know I will return to this book again.
A solid overview of CBT theory, its application and how it can help individuals live in a more positive state of mind. Read morePublished 3 months ago by mattlake
I love it! It helped me change my negative ways of thinking and help me fight my anxiety attacks better.Published 4 months ago by Miss Tryout
Much to heavy, boaring layout and content for such a great subject.Published 5 months ago by Betsy-Ann Rorison
Written in a very straightforward way, still quite a lot to take in, but gives you some good life skills and coping methods. Read morePublished 6 months ago by Amazon Customer
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