Change Your Life In Seven Days (Book & DVD) Paperback – 24 Jun 2010
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently Bought Together
Customers Who Bought This Item Also Bought
Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
"The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too." (Sam Horne)
The number one bestseller - now with FREE DVD and CD!See all Product Description
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
That is my advice to you, give it a proper try. What Paul aims to do is simply empower YOU to change YOUR life, no one else can, will, or should, do it for you. Some other reviewer wrote 'it is no magic bullet', this is true, but nowhere does the author promise that he'll do all the work for you - if only life were that easy. All I can say is if you dedicate a little time (and regularly) to his techniques as well as listening to the CD, you will see the changes you are looking for. He is open and honest with you and reiterates that it is up to you to practise. The exercises are clear, straightforward, engaging, and after a few tries, easy to do. Paul's advice is not airy-fairy, and unlike a lot of other self help books it is not vague - the jobs he asks you to do are specific, and when you think about the exercises and the effects, they are quite logical.
However, I suggest that the title of 'change...in seven days' is a bit unrealistic. To do what he asks (and do it right) in just seven days is impossible if you have a job, a family, if you commute, or whatever. I made significant changes within 3-4 weeks, and other changes occurred simply by doing a little and often.Read more ›
The book focuses on reforming just about every major area of your life: emotions, your self image, living your dreams, being healthy and wealthy ect. You do one chapter per day and each chapter contains exercises for you to complete with anything from writing down your goals to visualising a new positive self image. On top of this the book also contains a 'mind programming CD'.
My only slight critisism of the book is that it needs a new title. You are met with a title boldly proclaiming to change your life in one week only to get to the end of the book to be told you need to 'change your life one week at a time to see the results'.
This doesnt really bother me, however, and I still give this 5 stars, because its such a great book to read and follow- In this book what counts is what works- none of the cheese you often find in your average self help book.
I used the 7 day program and found that within one week it certainly had made a difference; but i felt slightly dissapointed because I expected more- however after a while because it was such a great book I picked it back up again and began applying the techniques on a longer term basis and I can definatly say they work best that way.
Conclusion- brilliant book; very well written containing some of the best self help stuff available that does work, but dont take the title too seriously, because it will take longer than 7 days to really make big changes.
Most Recent Customer Reviews
The book arrived wirh a little dent in middle od cover but love the book and CD. Thank you. Pauls voice is so easy to listen too. Am really pleased with this purchase.Published 1 month ago by Julie Ann Waite
Item Arrived super quick, there was no CD in it after being advertised, condition of the book was excellent.
The Book itself does not change your life in 7 days. Read more
This was more help to me in a crisis than an entire course of CBT. It won't change your life, but it will help to actively manage your outlook.Published 3 months ago by Sidney Lotterby
Excellent seller, would definitely use again and recommend to friendsPublished 3 months ago by Natalie Stear