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This past winter I was reacting to so many different foods that it was hard to find anything that didn't cause me to react with hugely swollen eyelids (angioedema). I came across Sharla Race's website and bought both of her books, and was able to cobble together enough safe foods to slowly bring about healing in my body. I am so grateful for all the research she put into these books (this one and her Salicylate Handbook). Her writing style is very thorough as well as kind and supportive...thanks again!
5.0 out of 5 starsVery helpful book for those who feel they might have a food intolerance.
31 August 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
I ordered this book for my Mom and I, it is extremely helpful for anyone who assumes they may have a food intolerance. While the steps are tedious, it is worth following and it helped us isolate my mother's salicylate intolerance and her tinnitus appears to be improving. Overall, this is a useful book if you are committed to improving your health.
Very interesting information for anyone exploring the connection between food and health issues (in my case chronic skin rashes). Anyone with allergies or intolerance knows that it's a process to figure it out and you have to start somewhere and this is a great resource, with tons of information and cross references. My skin is not perfect, but it's the best it's been in years.