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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit Paperback – 30 Mar 2010

4.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 234 pages
  • Publisher: Da Capo Lifelong Books (30 Mar. 2010)
  • Language: English
  • ISBN-10: 0738213632
  • ISBN-13: 978-0738213637
  • Product Dimensions: 17.8 x 1.3 x 23.2 cm
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: 409,366 in Books (See Top 100 in Books)
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Review

Infodad.com, 4/15/10
""Change Your Age" will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you "become" younger, can make you feel younger than the calendar says you are--and that, after all, is one thing that people most value as time goes on."

June 2010
New York Book Festival winner in the "how-to" category

Curled Up with a Good Book, 5/26/10
""Change Your Age" is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we've outgrown the frantic and manic fitness fads of our middle years, "Change Your Age" is just the thing to keep us grooving smoothly for the rest of our lives."

"Sacramento Book Review", June 2010
"[Wildman's] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger...Recommended for people approaching middle age.""
"

Infodad.com, 4/15/10
Change Your Age will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you become younger, can make you feel younger than the calendar says you are and that, after all, is one thing that people most value as time goes on.
June 2010
New York Book Festival winner in the "how-to" category
Curled Up with a Good Book, 5/26/10
Change Your Age is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we ve outgrown the frantic and manic fitness fads of our middle years, Change Your Age is just the thing to keep us grooving smoothly for the rest of our lives.
Sacramento Book Review, June 2010
[Wildman s] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger Recommended for people approaching middle age.
"

Infodad.com, 4/15/10
"Change Your Age will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you become younger, can make you feel younger than the calendar says you are--and that, after all, is one thing that people most value as time goes on."

June 2010
New York Book Festival winner in the "how-to" category

Curled Up with a Good Book, 5/26/10
"Change Your Age is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we've outgrown the frantic and manic fitness fads of our middle years, Change Your Age is just the thing to keep us grooving smoothly for the rest of our lives."

Sacramento Book Review, June 2010
"[Wildman's] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger...Recommended for people approaching middle age."

About the Author

Frank Wildman, PhD, is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.



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Amazon.com: 4.2 out of 5 stars 19 reviews
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4.0 out of 5 starsgood book, but not for everyone
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5.0 out of 5 starsBetter Movement Makes You Younger and Healthier
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5.0 out of 5 starsReally made me feel younger
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