Cellular Awakening: How Your Body Holds And Creates Light Paperback – 7 Sep 2009
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An exciting and very interesting book. (Yoga Magazine 2009-11-01)
One of the best books written about health ever. (Anna Rogers Miss Eco Glam Blog 2011-01-17)
About the Author
Barbara Wren is the founder of the College of Natural Nutrition and has been teaching and lecturing for the past 27 years, showing people a different approach to healing through nutrition and healing techniques.
Author Residence: Tiverton, Devon
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Top Customer Reviews
I followed her teaching for over a decade: she singlehandedly puts modern medicine to shame. Her perception of the links between seemingly separate different body symptoms is awesome: she shows the connections between officially unconnected symptoms such as pH and blood sugar imbalances with dehydration, with liver and colon impairment, with low body temperature, and with so much more.
She links this with her comprehension, gleaned from homeopathy, of the progression of health problems and how they develop: from lesser to more severe, and from exterior to deeper/interior - but she also offers specific examples from her own experience of how they deepen from one generation to the next and so on, which is possibly unique.
Her profound understanding that health problems affect all spheres is another magnificent tour de force: starting with emotional blocks which first manifest symptoms at the physical level, then move through the mental and finally to the spiritual realm. Yes, others do teach this, but not in the same depth and detail, both practical/physical and spiritual.
[2013 note: Wren's new book "Our Return to the Light" is excellent too, as are homeopath Trevor Gunn's 2 books briefly touched by her: "Vaccines: This Book Could Remove the Fear of Childhood Illness" (2011) and "Somawisdom: The Science of Health & Healing" (2010) - Wren covers these, in less detail, in her classes (or she used to in the 1990s).Read more ›
The emphasis is on how our body can best use light, mixing the best of modern naturopathy, chinese medicine theory and western nutrition, with a nod to Steiner and anthroposophical philosophy. The focus is not only on moving the body to a point of best potential health, but towards it's potential to fully respond to seasonal and universal rhythms (which Wren asserts that many of us have temporarily lost). It also throws a modern light on some of our grandparents' and country doctor's remedies, and why they work. There is a useful glossary and bibliography at the end of the book, with blank pages for your own notes.
Her manner is warm but workmanlike, which nicely balanced the passion she has obviously has for her subject. She does not recommend techniques which shock or endanger the body, and believes that the body does not necessarily need stringent fasts or deprivation in order to heal.
She encourages you to look into your own health picture with a chapter devoted to an in-depth and revealing questionnaire followed by a comprehensive guide to interpretating that information, though you'll have to cross-reference the earlier information to get the best from it.Read more ›
For anybody who is struggling with health issues that seem to have manifested out of nowhere this is a book for you . One of Barbaras main philosophies is that disease can be inherited especially if those health issues haven't been dealt with properly ( giving anti biotics ,for example ,according to Barbara, doesn't treat the root cause but sends the problem deeper)
This is a truly fascinating book and one which I continue to dip in and out of , am also thinking of joining her distance learning course as a result .
Most Recent Customer Reviews
Amazing book by an amazing woman. Everyone should read barbra wrens book.Published 5 days ago by Amazon Customer
Excellent price for a new book. Speedy delivery to a friend. Recommend for customer service and ease.Published 28 days ago by A reader
I like the message in this book - I'm a naturopathic nutritional therapist, and the message, on the whole, is from a naturopathic view. Read morePublished 1 month ago by Ripley Rayne
Very clearly written book, which for me makes perfect sense.Published 1 month ago by Mrs CA Sullivan
If you're suffering from any form of ill health, I would definitely recommend reading this book. It'll open your mind, change your habits and all from one sitting. Read morePublished 2 months ago by AE64