Top positive review
45 people found this helpful
Carole Vordrman's 14 day summer detox
on 31 July 2003
I have read this book and embarked on the detox programme. I have never dieted before and was curious after talking to friends and patients about this book (I am a GP). The diet seems to be well balanced with a lot of care taken on nutritional values. I was impressed by the nutritional information. The recipes were extremely simple to make and were delicious. This is a real bonus especially if you are a busy working mother like me. Giving up caffeine was very difficult and the headaches were bad. The alcohol was much easier. I have given up the glass of wine as you get home from work habit which I feel fantastic about. I feel calmer, happier and healthier. I did not do it to lose weight as I do not have a weight problem, but did it to get my habits back on a healthy track. I knew them in principle but never actually carried them out. This book literally takes you by the hand and shows you the way. The book gave me so many new ideas. My family has benefitted too, and even my husband became interested. I would recommend this book as it is based on good scientific principles and is safe and sensible, plus it works! Fantastic. cant wait for the new recipe book in the autumn!