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Cardio Bellydance [DVD]
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Bellydance instructor Dolphina helps you burn calories and tone your muscles with this 'suitable for all' cardiovascular bellydance workout. Includes a bonus performance by Dolphina and a guide on how to create bellydance costumes.
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It may be good if you're an absolute beginner to fitness and have never seen any bellydance before but otherwise it is a waste of time. 50 mins punctuated with Dolphina telling you that you're a goddess and other lame things. Apparently being able to clench your butt empowers you...
Really not worth buying!
out but its also hard work and energetic, I dont know how good I am but its very fun to watch anyway!
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