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TOP 500 REVIEWERVINE VOICEon 16 March 2014
This is so easy to use, if your out and about just use the pictures to gauge portion size. Its colourful, has loads of dieting info is great for diabetics, slimmers heart decease ect, Its a handy size to fit in your bag, I also have the larger version for use at home. It includes everyday foods as well as takeaway, in different portion sizes, just makes life a little easier when watching your weight, who needs slimming clubs?Just look up your food, then plate size and the picture tells all, fat, calorie, fibre intake.
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on 21 May 2016
Great for anyone with diabetes easy to use and fits well in handbags etc
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on 31 July 2017
It would be far more useful and easier to use if the carb content was given per 100g rather than rather the obscure weights given.
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on 24 March 2014
Very useful to anyone who is conscious that unmanaged carbohydrate intake can lead to health issues. Small and unobtrusive to carry around and the data presentation i.e. text and illustrations are very easy to understand. Maybe a little too simplistic for some, but useful anyway.
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on 19 September 2016
A useful little book to remind you of the carb value of many types of foods and food products.
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on 11 April 2017
Does exactly what it says
A must for diabetics
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on 14 November 2017
as expected
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on 17 September 2017
Like it.
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on 17 July 2016
Great to carry around. A good read
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on 7 October 2017
Very useful to have
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