Carbs & Cals & Protein & Fat: A Visual Guide to Carbohydrate, Protein, Fat & Calorie Counting for Diet & Weight Loss Paperback – 1 Mar 2011
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"Carbs & Cals & Protein & Fat has changed my whole way of eating. I am three stone down, from a size 22 to a 14-16 and sugar and cholesterol levels below borderline and normal! Forget all the slimming groups. With help from your practice nurse and this 'bible' you will be successful." "I have lost nearly 3kg so far and have only been using the book for 3 weeks." "Very good, useful book. Can't believe the calories in the fish and chip takeaway!!!!!" "I have lost nearly two stone, talking in "old money", in a little over two months." "Gauging the carbs in my meals has never been easier. I believe it is a must for diabetics and those on controlled diets." "I have lost 4.5 stones with the help of this book." "I was told this was a good book to buy to help with weight control; well, they were right - the portion control shown in detailed photographs is so much more helpful than calorie listings alone." "I have had diabetes for about 4 years and could not seem to get my diet right, but with this book it was so easy to get my portion sizes right and I have lost almost 2 pounds since Christmas." "This book is a really useful reminder that we generally make our portions far too big." "I love this book - so easy to follow and everything is plated up so you know what amounts you are eating. I definitely recommend this book for dieters or diabetics and people who want to follow a healthy diet." "Great, easy to use book. I use it to explain portion sizes to patients trying to lose weight and also to help patients with diabetes to understand carbs." --Amazon reviews
About the Author
Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. He won the 2007 British Dietetic Association Elizabeth Washington Award for his educational DVD for young people with diabetes. Chris is an elected member of the UK Advisory council for Diabetes UK and a committee member of the Diabetes Management & Education Group of the British Dietetic Association.
In August 2003 Canada-born, Blackpool-bred Yello bought his first ever camera. He soon proceeded to give up his full-time job as a TV Dubbing Mixer and turn to a visual-based career. Having since achieved a first class honours degree in Photography, Yello has undertaken a series of creative projects including private photographic commissions (www.yellobalolia.com).
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Top Customer Reviews
There is a huge range of foods, snacks, drinks and meals covering all tastes and cultures. I've yet to not find something I needed.
A fantastic resource for both health care professionals and the individuals we see in supporting weight loss and glycaemic control.
Rarely a day goes by without me using it :-)
Most Recent Customer Reviews
Extremely useful book if you are serious about eating healthilyPublished 6 months ago by Mr. Peter J. Dawson