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Carbs & Cals: Count your Carbs & Calories with over 1,700 Food & Drink Photos! Paperback – 29 Mar 2013
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The Carbs & Cals book is the ultimate visual carbohydrate and calorie counter!
Packed to the brim with over 1,700 food and drink photos, with the carbohydrate, calorie, protein, fat, saturated fat and fibre content clearly displayed in colour-coded tabs around each photo, it's the perfect support tool for diabetes management, weight loss and healthy eating.
With up to 6 portion photos for each food item, Carbs & Cals makes choosing sensible portion sizes quick and easy!
The introduction to the book includes top tips for healthy eating and information about the nutrients in food, weight loss, diabetes, and carbohydrate and calorie counting.
There are 26 different colour-coded sections containing the most popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt.
Each fruit and veg portion size that makes up one of your 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section, alcohol unit information is included to aid understanding of the guidelines on safe drinking.
Carbs & Cals educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option.
The book is in association with Diabetes UK.
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on 9 April 2015
Format: PaperbackVerified Purchase
Fantastic for diabetics can help you keep blood sugar readings down.its tells you different weights of food then the calories/carbohydrate/fat/protein. Great for people who are diabetic and if followed can prevent people from getting diabetes by living an healthy lifestyle. Nursing staff are using same book got the name of it from them.
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Most recent customer reviews
Well informed and arrived early very handy book and well pleased
Very helpful, there is also an online app of this for your phone so if u are trying to reduce carbs for diabetes it helps loads
Very good info, every single person could create his favorite food by using the book info. Great job.
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