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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Paperback – 6 Apr 2006

4.3 out of 5 stars 11 customer reviews

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  • Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
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  • Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques
  • +
  • Capoeira: History, Philosophy, Practice
Total price: £42.76
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Product details

  • Paperback: 120 pages
  • Publisher: North Atlantic Books,U.S. (6 April 2006)
  • Language: English
  • ISBN-10: 158394141X
  • ISBN-13: 978-1583941416
  • Product Dimensions: 17.8 x 1.1 x 23.4 cm
  • Average Customer Review: 4.3 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 350,162 in Books (See Top 100 in Books)
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Product description

Synopsis

Describes how to increase agility, flexibility, strength, and endurance by practicing capoeira, a Brazilian whole-body training program that can be done anywhere in as few as fifteen minutes per day.

About the Author

A graduate of the London School of Capoeira, Gerard Taylor, co-founded the Oslo Capoeira Klubb in 1996. Since then he has taught classes and workshops to thousands of people of all ages and nationalities. He is the author of Capoeira: The Jogo de Angola from Luanda to Cyberspace and Capoeira Conditioning.


11 customer reviews

4.3 out of 5 stars

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17 January 2006
Format: PaperbackVerified Purchase
31 people found this helpful
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11 September 2016
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One person found this helpful
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5 January 2015
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5 June 2006
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12 people found this helpful
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7 February 2012
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