- Paperback: 256 pages
- Publisher: Bantam Press (2 Jan. 2010)
- Language: English
- ISBN-10: 0593064437
- ISBN-13: 978-0593064436
- Product Dimensions: 19 x 2 x 24.9 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (619 customer reviews)
- Amazon Bestsellers Rank: 4,156 in Books (See Top 100 in Books)
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) Paperback – 2 Jan 2010
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A revised and updated full-colour edition of the million copy selling weight-loss classic
From the Publisher
A revised and updated full-colour edition of the million copy selling weight-loss classic.
Contains free weight-loss CD and NEW weight-loss DVD.See all Product Description
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Top Customer Reviews
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.
Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before.Read more ›
My mum and I have been using the book and CD since January- it's not worked for her at all, but I've lost a stone and a half. All I can conclude is that the success of McKenna's system must really depend on the reasons why you over-eat. If, like I used to, you comfort eat, or have obsessive eating habits (you have to eat at a certain time or eat food in a certain order), if you binge eat and starve yourself alternately, or have a grasping attitude towards food then this is definitely for you. The CD helps you to feel so much more relaxed around food and makes you pay close attention to what you are actually putting into your body- someone complained that a diet which says "eat what you want" can be nothing but dangerous but the fact is you end up actually wanting to eat the right things.
Alot of reviewers have complained that this is just basic common sense in a pretty package. Eat slowly, drink water, take exercise, eat when you're hungry, etc. Yes, it's obvious; but if simply knowing what is good for us was enough, no one would be overweight! As another reviewer has pointed out, it's not WHAT Paul McKenna is telling people in this book that makes it good. Of course it's all common sense. What makes it work is the way he motivates the reader. THAT is what you're paying for. It's all very well saying "take exercise? Well, duh!" but this book actually makes you WANT to take exercise, and enjoy it. It makes you WANT to eat healthy, natural food. It enables you to have TOTAL CONTROL over your eating habits. It makes you pause when you would usually turn to food and ask yourself why and what you are eating.Read more ›
Most Recent Customer Reviews
Love this book easy straight forward text - very inspiring.Published 1 month ago by Amazon Customer