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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life Paperback – 16 May 2013

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 200 pages
  • Publisher: New Harbinger (16 May 2013)
  • Language: English
  • ISBN-10: 1608825264
  • ISBN-13: 978-1608825264
  • Product Dimensions: 12.4 x 1.5 x 17.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 625,157 in Books (See Top 100 in Books)
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Product description

Review

"Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic."
--Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and author of "Heal Thy Self"

About the Author

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction programs in six medical centers in the San Francisco Bay area. A long-time mindfulness practitioner, Bob lived in a Buddhist monastery for 81/2 years and is currently a Vipassana meditation teacher at Vipassana Santa Cruz and Spirit Rock Meditation Center . Bob has completed MBSR teacher certification at University of Massachusetts Medical Center. Dr. Stahl also serves as an Adjunct Senior Teacher for Oasis - the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the UMasss Medical School. He has given numerous presentations at the International Mindfulness-based Intervention conference at UMass Medical Center and also conducts mindfulness meditation retreats and workshops for health care professionals, corporations, and educational institutions, which is where Wendy first met Bob at a retreat at Commonweal in Bolinas, CA.

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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.5 out of 5 stars 9 reviews
5.0 out of 5 stars I love this book 23 April 2017
By yovany - Published on Amazon.com
Format: Paperback Verified Purchase
I love this book , great meditation techniques for the common anxieties and panic attacks, the recording meditation are fenomenal, help me a lot !
1 of 1 people found the following review helpful
5.0 out of 5 stars Very useful information on how to handle panic better. 21 April 2016
By Susan Johnson-Byrd - Published on Amazon.com
Format: Paperback Verified Purchase
This book was a great add-on for a mindfulness college course I am taking. Just took the information to the next level.
1 of 1 people found the following review helpful
3.0 out of 5 stars didn't work for me but good book 30 July 2014
By Gambit - Published on Amazon.com
Format: Kindle Edition Verified Purchase
the system\Technic Didn't work for me but the book is good (very well written and maybe it will work for others...)
5.0 out of 5 stars Five Stars 17 Jan. 2017
By Amazon Customer - Published on Amazon.com
Format: Paperback Verified Purchase
Excellent!
1 of 1 people found the following review helpful
5.0 out of 5 stars Clarity and Compassion for Anxiety 21 April 2013
By Azuliah - Published on Amazon.com
Format: Paperback Verified Purchase
This book is a wonderful resource for anyone who experiences panic and anxiety. The authors offer skills to help calming as well as ways to simply be with fear. Highly recommended!!
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